Wednesday 9.10.14

Complete the following:

Starting at 0:00 minutes:

3 rounds for time of:

15 Overhead Squats (135/95)
12 Ring Dips

Starting at 10 minutes:

4 rounds for time of:

5 Power Snatches (135/95)
2 rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

Starting at 21 minutes:

2 rounds for time of:

600 M Run
20 KB Swings

Kings Of Weightlifting With Kendrick Farris and Derrick Johnson-Video

Mat Fraser Snatches 315lb-Video

“People need to be reminded much more often than they need to be instructed.”~Samuel Johnson

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