/ Published in WOD

Wednesday 9.1.10

 

30 Power Clean (155/105)

For Time: 
Everytime your hands break from the bar=10 Burpees

Then…..

Max Reps Double Unders in 10 minutes.

3 Comments to “ Wednesday 9.1.10”

  1. Ashley Smith says :
    September 1, 2010 at 8:11 pm

    Power cleans 95lbs at 2:47 sec. and then bench press was 95lbs and the reps were 13, 12, and 10. My double unders were 123 and finally my push up cash out was 2:54.

  2. Jennifer Cable says :
    September 1, 2010 at 8:54 pm

    Power cleans 75lbs in 2:50. Bench press was 75lbs and the reps were 10, 10, 5. My double unders were 89 and push up cash out was 2:25. These times are close. Too many to remember this late at night. But is was a great workout. Let’s do it again.

  3. Amanda Johnson says :
    September 1, 2010 at 10:58 pm

    85lb Power Cleans in 2:15/138 Double Unders/Can’t remember cash out time!!