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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
30 Power Clean (155/105)
Everytime your hands break from the bar=10 Burpees
Max Reps Double Unders in 10 minutes.
Power cleans 95lbs at 2:47 sec. and then bench press was 95lbs and the reps were 13, 12, and 10. My double unders were 123 and finally my push up cash out was 2:54.
Power cleans 75lbs in 2:50. Bench press was 75lbs and the reps were 10, 10, 5. My double unders were 89 and push up cash out was 2:25. These times are close. Too many to remember this late at night. But is was a great workout. Let’s do it again.
85lb Power Cleans in 2:15/138 Double Unders/Can’t remember cash out time!!