Wednesday 8.9.17

Complete the following with a 14 minute continuously running clock:

800 M Run (MMS)
As many rounds and reps as possible in the time remaining of:

8 Overhead Squats (95/65)
8 Box Jumps (24/20)
8 Toes to Bar

Rx’d + (135/95)

Compare to HERE

1) Teams of 2 or 3 alternate to complete as many rounds and reps as possible in 7 minutes of:

1-2-3-4-5-6-7-8-9-10-11-12 reps of:

Rope Knees to Elbows

“If you don’t make mistakes, you’re not working on hard enough problems.  And that’s a big mistake.”~Frank Wilczek

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