Wednesday 8.8.18


21-15-9 reps for time of:

Deadlifts (225/155)
Handstand Push Ups

Compare to HERE

1) Teams of 2 alternate to complete as many rounds and reps as possible in 7 minutes of:

1-2-3-4-5-6-7 reps of:

Toes to Bar

2) 4 rounds not for time of:

16 Single Leg Deadlifts (8 each)
45 second Sorenson Hold
20 Banded Good Mornings


-There will no Barbell class on August 11th and 18th.  Hunter’s Barbell class will resume on August 25th 
-There will be no morning classes on Saturday, August 18th. Please plan to join us that evening for our CFM Family Night at the Hiwassee Valley Pool and Wellness Center from 5-7PM.  An optional partner pool workout will begin at 5:15PM.
-10AM classes are held on Monday, Tuesday, and Thursday

“Do what you can, with what you have, where you are.”~Theodore Roosevelt

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