For time:
Run 5k (Chop House)
Compare to 6.13.12
“Embrace the Training Days”
Olympic Highlights Men’s 85kg: Kendrick Farris Snatch-Video
Olympic Highlights Men’s 85kg: Kendrick Farris Clean and Jerk-Video
Olympic Weightlifting Highlights
How To Improve The KB Snatch-Video
Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.~1 Peter 4:10
42:01 (3 minutes few seconds faster than last time)
29:19 slower than last time by @45 seconds
24:55
27:38
29:32 (30 sec faster)
29:10 (21 sec faster)
29:15 slower
27:21
27:24
28:30 min slower
26:00
28:07 slower
25:34
4 x 400 m run resting 4 min. between each — 2:10 pace on each one.
3 x 20 KB swings resting 1 min. between sets (26 lb KB)
28:30 slower
30:28
30:06
39:40
39:49 (49 seconds slower than last time)