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CrossFit Murphy
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Tuesday, 07 August 2012 / Published in WOD2

Wednesday 8.8.12

For time:

Run 5k (Chop House)

Compare to 6.13.12

“Embrace the Training Days”

Olympic Highlights Men’s 85kg: Kendrick Farris Snatch-Video

Olympic Highlights Men’s 85kg: Kendrick Farris Clean and Jerk-Video

Olympic Weightlifting Highlights

How To Improve The KB Snatch-Video

Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.~1 Peter 4:10

20 Comments to “ Wednesday 8.8.12”

  1. Kim J says :
    August 8, 2012 at 7:14 pm

    42:01 (3 minutes few seconds faster than last time)

  2. Amy Brown says :
    August 8, 2012 at 8:25 pm

    29:19 slower than last time by @45 seconds

  3. Penny J says :
    August 8, 2012 at 8:29 pm

    24:55

  4. Amanda Johnson says :
    August 8, 2012 at 9:05 pm

    27:38

  5. Kary says :
    August 8, 2012 at 9:10 pm

    29:32 (30 sec faster)

  6. John J says :
    August 8, 2012 at 9:34 pm

    29:10 (21 sec faster)

  7. Shawn J says :
    August 8, 2012 at 9:36 pm

    29:15 slower

  8. Keith says :
    August 8, 2012 at 9:47 pm

    27:21

  9. Joel Irwin says :
    August 8, 2012 at 9:52 pm

    27:24

  10. webb says :
    August 8, 2012 at 10:08 pm

    28:30 min slower

  11. Z says :
    August 8, 2012 at 11:23 pm

    26:00

  12. Dan says :
    August 8, 2012 at 11:35 pm

    28:07 slower

  13. Jenni Irwin says :
    August 9, 2012 at 6:14 am

    25:34

  14. Julia Hall says :
    August 9, 2012 at 8:18 am

    4 x 400 m run resting 4 min. between each — 2:10 pace on each one.

    3 x 20 KB swings resting 1 min. between sets (26 lb KB)

  15. Twiggs says :
    August 9, 2012 at 10:18 am

    28:30 slower

  16. Dustin Smith says :
    August 9, 2012 at 10:26 am

    30:28

  17. Miranda says :
    August 9, 2012 at 11:45 am

    30:06

  18. Kara Crowe says :
    August 9, 2012 at 1:12 pm

    39:40

  19. Tamala says :
    August 10, 2012 at 3:30 pm

    39:49 (49 seconds slower than last time)

  20. Wednesday 2.27.13 | Crossfit Murphy says :
    February 26, 2013 at 10:36 pm

    […] Compare to 8.8.12 […]

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