Wednesday 8.8.12

For time:

Run 5k (Chop House)

Compare to 6.13.12

“Embrace the Training Days”

Olympic Highlights Men’s 85kg: Kendrick Farris Snatch-Video

Olympic Highlights Men’s 85kg: Kendrick Farris Clean and Jerk-Video

Olympic Weightlifting Highlights

How To Improve The KB Snatch-Video

Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.~1 Peter 4:10

20 Replies to “Wednesday 8.8.12”

  1. 4 x 400 m run resting 4 min. between each — 2:10 pace on each one.

    3 x 20 KB swings resting 1 min. between sets (26 lb KB)

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