Wednesday 8.7.19

Every minute on the minute for 8 minutes complete:

Minute 1- 30 KB Swings (AHAP)
Minute 2- Rest

Rest 3 minutes…

Complete the following for time:

200 M Run
400 M Run
600 M Run
800 M Run (MMS)

Compare to HERE

1) Deadlift 3-3-3-3 (climbing)

-Thursday, August 15th will be BRING A FRIEND DAY
-Saturday, August 31st we will run the SAVED BY THE BARBELL workout at 9AM. You can find the link to register on the CFM Facebook page.

“If you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else.”~Toni Morrison

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