For time:
12 Deadlifts (135/95)
12 Hang Power Cleans (135/95)
50 Double Unders
9 Deadlifts
9 Hang Power Cleans
50 Double Unders
6 Deadlifts
6 Hang Power Cleans
50 Double Unders
3 Deadlifts
3 Hang Power Cleans
50 Double Unders
Rx’d + (185/125)
1) Deadlift 4 x 4 (bar must be controlled to ground on each decent)
2) 50 V-Ups
3 Reasons to Get Upset About CrossFit
We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Thursday, August 8th will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class. We will be beginning our next Foundations class this Monday, August 12th at 6pm. Don’t worry, we will be gentle.
But he gives us even more grace to stand against such evil desires. As the Scriptures say, “God opposes the proud but favors the humble.”~James 4:6
DL 275/295/305/315
WOD 5:34 135lb,singles
8:26 (185)
315/365
5:54
DL 365/415/415/415 x 3
5:54 (185)
DL 315/365/365/365
8:16 (95)
175 DL
WOD-6:31(55)
25 singles each
DL 95lbs
DL 145/165×2/175
WOD 7:39 (105)
66:23 or 6:24 @ 125 or could have been 6 :43…
DL 195/205/215/225
WOD 5:40 @105
SWOD 135/155/155/155
WOD 8:31 (75lbs)
DL: 185/205/225/225
WOD: 10:13 (115 & DU’s) Absolutely Terrible!
DL 315 x4
WOD 7:53 @ 165
DL 225/275/315/295
Modified 12 cal row, 12 true push-ups 12 min
10 rounds
DL 165
WOD 8:56(85lb)
13:53 rx’d
275/315/315
10:08 (155)
DL 155
7:14 (75lbs/singles)
DL: 125 & 135
8:24 (75lbs/singles)
SWOD 225/235/245×2
WOD 6:07
Correction on DL 245/255/265×2
315*4
7:58 (155)
WOD 7:08 @185
DL 365/385
8:08 I think…waited to late to post and can’t remember exactly.
@ 85 lbs/singles
DL 145/155/165×2
DL 225/245/275/295
10:38 rx
DL 135
5:40 65 lbs (box steps 12)
DL 315×4
WOD: 7:23 singles
DL: 115/115/125/135
8:42 (75lbs/singles)