CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Tuesday, 06 August 2013 / Published in WOD2

Wednesday 8.7.13

For time:

12 Deadlifts (135/95)
12 Hang Power Cleans (135/95)
50 Double Unders
9 Deadlifts
9 Hang Power Cleans
50 Double Unders
6 Deadlifts
6 Hang Power Cleans
50 Double Unders
3 Deadlifts
3 Hang Power Cleans
50 Double Unders

Rx’d + (185/125)

1) Deadlift 4 x 4 (bar must be controlled to ground on each decent)

2) 50 V-Ups

3 Reasons to Get Upset About CrossFit

Christ Is the Reason for Everything: CrossFit Champ Rich Froning Details His Path to Becoming the “Fittest Man on Earth”

We always talk about how we want to introduce our friends to CrossFit so lets invite them.  This Thursday, August 8th will be “Bring a Friend Day”.  We will run a normal schedule and friends are welcome at ALL class times including the 6am.  This will be a free class.   We will  be beginning our next Foundations class this Monday, August 12th at 6pm.  Don’t worry, we will be gentle.

But he gives us even more grace to stand against such evil desires.  As the Scriptures say, “God opposes the proud but favors the humble.”~James 4:6

27 Comments to “ Wednesday 8.7.13”

  1. Michael S. says :
    August 7, 2013 at 9:21 am

    DL 275/295/305/315

    WOD 5:34 135lb,singles

  2. Matt G says :
    August 7, 2013 at 9:48 am

    8:26 (185)
    315/365

  3. Erik Laney says :
    August 7, 2013 at 10:55 am

    5:54
    DL 365/415/415/415 x 3

  4. Zack Lovingood says :
    August 7, 2013 at 12:39 pm

    5:54 (185)
    DL 315/365/365/365

  5. Nikol says :
    August 7, 2013 at 12:50 pm

    8:16 (95)
    175 DL

  6. Mama Jenny says :
    August 7, 2013 at 2:33 pm

    WOD-6:31(55)
    25 singles each
    DL 95lbs

  7. Penny J says :
    August 7, 2013 at 4:35 pm

    DL 145/165×2/175
    WOD 7:39 (105)

  8. ashley says :
    August 7, 2013 at 4:51 pm

    66:23 or 6:24 @ 125 or could have been 6 :43…

  9. Jenny T says :
    August 7, 2013 at 6:11 pm

    DL 195/205/215/225
    WOD 5:40 @105

  10. Kim J says :
    August 7, 2013 at 6:41 pm

    SWOD 135/155/155/155
    WOD 8:31 (75lbs)

  11. John J. says :
    August 7, 2013 at 8:59 pm

    DL: 185/205/225/225
    WOD: 10:13 (115 & DU’s) Absolutely Terrible!

  12. Bresch says :
    August 7, 2013 at 9:23 pm

    DL 315 x4
    WOD 7:53 @ 165

  13. Shawn J says :
    August 7, 2013 at 9:26 pm

    DL 225/275/315/295
    Modified 12 cal row, 12 true push-ups 12 min
    10 rounds

  14. Greta says :
    August 7, 2013 at 9:33 pm

    DL 165
    WOD 8:56(85lb)

  15. Ariel says :
    August 7, 2013 at 9:33 pm

    13:53 rx’d

  16. Twiggs says :
    August 7, 2013 at 9:46 pm

    275/315/315
    10:08 (155)

  17. Miranda says :
    August 7, 2013 at 9:49 pm

    DL 155
    7:14 (75lbs/singles)

  18. Sarah H says :
    August 7, 2013 at 10:18 pm

    DL: 125 & 135
    8:24 (75lbs/singles)

  19. Amanda J says :
    August 7, 2013 at 10:39 pm

    SWOD 225/235/245×2
    WOD 6:07

  20. Amanda J says :
    August 7, 2013 at 10:40 pm

    Correction on DL 245/255/265×2

  21. Josh F says :
    August 7, 2013 at 10:50 pm

    315*4
    7:58 (155)

  22. Sully says :
    August 7, 2013 at 11:13 pm

    WOD 7:08 @185

    DL 365/385

  23. Brandy Farmer says :
    August 7, 2013 at 11:21 pm

    8:08 I think…waited to late to post and can’t remember exactly.
    @ 85 lbs/singles

    DL 145/155/165×2

  24. Keith says :
    August 8, 2013 at 6:19 am

    DL 225/245/275/295
    10:38 rx

  25. Mel Starks says :
    August 8, 2013 at 8:48 am

    DL 135

    5:40 65 lbs (box steps 12)

  26. Dustin Smith says :
    August 8, 2013 at 1:30 pm

    DL 315×4
    WOD: 7:23 singles

  27. Cory Marie says :
    August 8, 2013 at 2:44 pm

    DL: 115/115/125/135
    8:42 (75lbs/singles)

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