/ Published in WOD2

Wednesday 8.6.14

Teams of 2 complete as many rounds and reps as possible alternating in 17 minutes of:

12 Burpees
200 M Run
12 Deadlifts (225/155)

Rx’d + Rest Day

Partners will alternate movements to complete each round. Partner 1 performs 12 Burpees…Partner 2 performs 200 M Run..Partners 1 performs 12 Deadlifts (1 round complete).

“The chains of habit are generally too small to be felt until they are too strong to be broken.”~Samuel Johnson

13 Comments to “ Wednesday 8.6.14”

  1. Zack Lovingood says :
    August 6, 2014 at 7:16 am

    Ray & I 12 full + 12 burpees

  2. Cindy says :
    August 6, 2014 at 9:13 am

    Cindy & Zoey: 9 full+12+200+4 (105/85)

  3. Penny J says :
    August 6, 2014 at 12:59 pm

    Shawn and I – 11 full + 12 burpees + 100 m (225/125 DL)

  4. Frankie Roberson says :
    August 6, 2014 at 3:57 pm

    Lori & I 8 full + 12 burpees + 100 m run (75 lb DL)

  5. McClure says :
    August 6, 2014 at 8:44 pm

    J. Hall/McClure 10Full + 12 + 100m

  6. Brandy Farmer says :
    August 6, 2014 at 9:06 pm

    Kayla and I- 8 Full + 2 @ 135
    (Kayla rowed 150m and did 10 burpees each round)

  7. Sully says :
    August 6, 2014 at 9:17 pm

    Matt W & I

    11 Full

  8. Bresch says :
    August 6, 2014 at 9:19 pm

    Heather and I 9 full + 8

  9. Kary says :
    August 6, 2014 at 9:29 pm

    Amanda/Kyle/kary 9 full + 12 + 200 + 4

  10. John J says :
    August 6, 2014 at 9:50 pm

    Michael/John 8 full+10 (185)

  11. Keith says :
    August 6, 2014 at 10:02 pm

    Cory & I
    9 Full+12+25m 185lb

  12. Allison says :
    August 6, 2014 at 10:12 pm

    Kirsten & I
    9 full + 12 + 50m

  13. Josh F says :
    August 6, 2014 at 10:31 pm

    Joe M. and I
    9full + 12 + 25m (225)