Teams of 2 complete as many rounds and reps as possible alternating in 17 minutes of:
12 Burpees
200 M Run
12 Deadlifts (225/155)
Rx’d + Rest Day
Partners will alternate movements to complete each round. Partner 1 performs 12 Burpees…Partner 2 performs 200 M Run..Partners 1 performs 12 Deadlifts (1 round complete).
“The chains of habit are generally too small to be felt until they are too strong to be broken.”~Samuel Johnson
Ray & I 12 full + 12 burpees
Cindy & Zoey: 9 full+12+200+4 (105/85)
Shawn and I – 11 full + 12 burpees + 100 m (225/125 DL)
Lori & I 8 full + 12 burpees + 100 m run (75 lb DL)
J. Hall/McClure 10Full + 12 + 100m
Kayla and I- 8 Full + 2 @ 135
(Kayla rowed 150m and did 10 burpees each round)
Matt W & I
11 Full
Heather and I 9 full + 8
Amanda/Kyle/kary 9 full + 12 + 200 + 4
Michael/John 8 full+10 (185)
Cory & I
9 Full+12+25m 185lb
Kirsten & I
9 full + 12 + 50m
Joe M. and I
9full + 12 + 25m (225)