Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
CrossFit Kids-Coming to CFM in November
Strength-Overhead Squat/Bench Press 5-5-5-5-5
KB Swings (heavy)
21-18-15-12-9-6-3 reps for time:
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle
Is this your gym video?
Hollerin’ out from Cherokee Life Center. Nice workout. Feelin’ a little dizzy today. Thanks for the workout.
Hey Jama. It was a good one. Hope to see you soon.
Time: 24:17 (35lbs kettle bells)
23:47 Hardest one yet
Time 13:59(26lb Kettle Bells/Box Step Ups)
Erik just checkin in. Killer workout. Time was 18:35 and I was smoked. Used 55 lbs. on the swings. Got my little boy out of school all week this week, but Jama and I are planning on making a run back over next week. Doing alot of advertising for you with our crossfit shirts too lol.
14:54 would have rather done filthy fifty followed by a 5k run instead of doin this once!!!