/ Published in WOD

Wednesday 8.4.10

CrossFit Kids-Coming to CFM in November

Strength-Overhead Squat/Bench Press 5-5-5-5-5

KB Swings (heavy)
Burpees
Double Unders

21-18-15-12-9-6-3 reps for time:

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle

Is this your gym video?

7 Comments to “ Wednesday 8.4.10”

  1. Jama Anders says :
    August 4, 2010 at 7:31 am

    Hollerin’ out from Cherokee Life Center. Nice workout. Feelin’ a little dizzy today. Thanks for the workout.

  2. Erik Laney says :
    August 4, 2010 at 12:20 pm

    Hey Jama. It was a good one. Hope to see you soon.

  3. Jennifer Cable says :
    August 4, 2010 at 5:00 pm

    Time: 24:17 (35lbs kettle bells)

  4. Michael Thompson says :
    August 4, 2010 at 6:50 pm

    23:47 Hardest one yet

  5. Amanda Johnson says :
    August 4, 2010 at 6:52 pm

    Time 13:59(26lb Kettle Bells/Box Step Ups)

  6. Ethan Clapsaddle says :
    August 5, 2010 at 7:20 am

    Erik just checkin in. Killer workout. Time was 18:35 and I was smoked. Used 55 lbs. on the swings. Got my little boy out of school all week this week, but Jama and I are planning on making a run back over next week. Doing alot of advertising for you with our crossfit shirts too lol.

  7. Chris Lockett says :
    August 5, 2010 at 8:13 pm

    14:54 would have rather done filthy fifty followed by a 5k run instead of doin this once!!!