Wednesday 8.4.10Posted on August 3, 2010 by affiliate CrossFit Kids-Coming to CFM in November Strength-Overhead Squat/Bench Press 5-5-5-5-5 KB Swings (heavy) Burpees Double Unders 21-18-15-12-9-6-3 reps for time: We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle Is this your gym video?