Wednesday 8.4.10

Strength-Overhead Squat/Bench Press 5-5-5-5-5

KB Swings (heavy)
Burpees
Double Unders

21-18-15-12-9-6-3 reps for time:

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle

Is this your gym video?