Teams of 2 complete as many rounds and reps as possible in 5 minutes each alternating between each partner of:
Wall Balls (20/14)
Toes to Bar
True Push Ups
Hand Walk 40 feet (switch every 40 feet)
100 M Run (relay style)
Rest 1 minute between movements.
-We will have only one class on Labor Day at 9:00am.
“It’s hard, sometimes, when nothing’s stopping you, to know what’s stopping you.”~Robert Brault