Wednesday 8.30.17

4 rounds of:

As many rounds and reps as possible in 3 minutes of:

3 Burpees
6 Deadlifts (225/155)
9 Box Jumps (24/20)
Rest 1 minute

Compare to HERE

1) Max Rope Climbs in 4 minutes

“No man can climb out beyond the limitations of his own character.”~John Morley

12 Replies to “Wednesday 8.30.17”

  1. 185 & squat jumps for box jumps.
    3 Full + 3 + 6
    3 Full + 3 + 4
    3 Full + 3 + 3
    3 Full + 3 + 3
    8 Full rope climbs.

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