400 M Run
500 M Row
400 M Run
For time:
Strength/Skill:
Clean and Jerk 1-1-1-1-1
or
Snatch 1-1-1-1-1
We will video today’s Oly Lifts and review in slow motion.
“Experience is simply the name we give our mistakes.” ~Oscar Wilde
400 M Run
500 M Row
400 M Run
For time:
Strength/Skill:
Clean and Jerk 1-1-1-1-1
or
Snatch 1-1-1-1-1
We will video today’s Oly Lifts and review in slow motion.
“Experience is simply the name we give our mistakes.” ~Oscar Wilde
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