2 rounds for time of:
1 Clean and Jerk @ 80% of 1 rep max
30 Push Ups (deload)
1 Clean and Jerk
20 Burpees
1 Clean and Jerk
30 Air Squats
1 Clean and Jerk
20 KB Swings (70/53)
Strength: Farmer’s Carry for max distance covered in 4 attempts (6 minute cap)
Beware Of Local Competition Madness-CrossFit One World
Rogue Commercial With Rich Froning-Video
When Will Enough Ever Be Enough?-CrossFit Verve
Pulling Position for the Snatch
Fail Please: Improve By Leaving Your Comfort Zone
“Do what you can, with what you have, where you are.”~Theodore Roosevelt
12:27 (215PC, 70KB)
11:23 (85 PC, 35 KB)
Farmer’s Carry: 2×70 KB for 200M
12:28 ( 85 C&J / 35 KB)
FC= 2×50 db for 200m
Penny, Ashley and Amanda are my heroes with the blue bad boys!
11:44 (85lb C&J/ 26 lb KB)
FC – 35lb KB x 2 (375m)
12:30 @ 150 squat clean and jerk
11:35 195 cj
WOD 12:42(130lb SC&J)
Farmer’s Carry with 70lb KBs= 350m
13:15 (85 lb CJ, 53 lb KB, & soreeeee from DL)
11:06 (195 c&J 70 KB)
Farmers carry 80lb. DB 400 M 3 drops
12:30 (185) (70)
13:02 (75lb CJ, 35lb KB)
15:51 (I think)155 squat C & J/ 70 lb KB
Farmers Carry: 70 lb KB x 400M.
11:53 (145lb CJ, 70lb KB)
FC 70lb DB 300M
WOD 11:38 squat clean and jerk 125lb and 53kb – FC 70lb 275m
WOD 12:15 (155lb squat clean & jerk 2 rounds then 185lb clean and jerk the rest)
Farmers Carry….. let’s just say I didn’t even make it across the road to the farm.
13:17 w/ C&J 135 (failed both times after the deloads), 53 lb KB
FC 50lb DB 475 m (should have gone heavier)
15:24 215PC 70KB
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