Wednesday 8.29.12

2 rounds for time of:

1 Clean and Jerk @ 80% of 1 rep max
30 Push Ups (deload)
1 Clean and Jerk
20 Burpees
1 Clean and Jerk
30 Air Squats
1 Clean and Jerk
20 KB Swings (70/53)

Strength: Farmer’s Carry for max distance covered in 4 attempts (6 minute cap)

Beware Of Local Competition Madness-CrossFit One World

Rogue Commercial With Rich Froning-Video

When Will Enough Ever Be Enough?-CrossFit Verve

Pulling Position for the Snatch

Fail Please: Improve By Leaving Your Comfort Zone

“Do what you can, with what you have, where you are.”~Theodore Roosevelt

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