Wednesday 8.28.19

As many rounds and reps as possible in 20 minutes of:

300 M Run
100 M Farmer’s Carry (AHAP)
20 Push Ups
20 Ab Mat Sit Ups

1) 4 rounds of Durante Core: 

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold

Rest 1 minute between rounds

“Every arena of life intersects with what’s going on in our hearts. Everything passes through on its way to wherever it’s going. Everything.”~Andy Stanley

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