Wednesday 8.24.11

 

Nate

Complete as many rounds in 20 minutes of:

2 Muscle-ups
4 Handstand Push-ups
8 KB swings (70/53)

Post rounds completed to comments.

Strength: 2 Position Cleans 1-1-1-1-1 

WOD demo – video [wmv] [mov]

Pregnant pull-up progression with Jennie Yundt – video [wmv] [mov]

Poetry in motion-Camille Leblanc-Bazinet-Slow Motion Muscle Ups

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”~Maria Robinson

Categories: WOD

20 Replies to “Wednesday 8.24.11”

  1. 12 full rds + 6 banded pullups + 6 pushups (35 lb KB, 25 lb shoulder press x 3 rds/20 lb press x 3 rds/15 lb press x 6 rds)

  2. 10 full rounds + 6 pullups, 6 knuckle pushups, 4 HSPU (10 lb. plate under ABmat)
    2 position clean: 85/85/85/85/85

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