Complete as many rounds in 20 minutes of:
4 Handstand Push-ups
8 KB swings (70/53)
Post rounds completed to comments.
Strength: 2 Position Cleans 1-1-1-1-1
Pregnant pull-up progression with Jennie Yundt – video [wmv] [mov]
Poetry in motion-Camille Leblanc-Bazinet-Slow Motion Muscle Ups
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”~Maria Robinson