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Tuesday, 23 August 2011 / Published in WOD

Wednesday 8.24.11

 

“Nate“

Complete as many rounds in 20 minutes of:

2 Muscle-ups
4 Handstand Push-ups
8 KB swings (70/53)

Post rounds completed to comments.

Strength: 2 Position Cleans 1-1-1-1-1 

WOD demo – video [wmv] [mov]

Pregnant pull-up progression with Jennie Yundt – video [wmv] [mov]

Poetry in motion-Camille Leblanc-Bazinet-Slow Motion Muscle Ups

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”~Maria Robinson

20 Comments to “ Wednesday 8.24.11”

  1. Erik Laney says :
    August 24, 2011 at 12:40 pm

    13 full + 1 muscle up

  2. Penny J says :
    August 24, 2011 at 6:37 pm

    12 full rounds + 6 pull ups (35lb KB)

  3. Ethan W says :
    August 24, 2011 at 7:06 pm

    15 full + 2 muscle ups

  4. Tia says :
    August 24, 2011 at 7:07 pm

    12 full rds + 6 banded pullups + 6 pushups (35 lb KB, 25 lb shoulder press x 3 rds/20 lb press x 3 rds/15 lb press x 6 rds)

  5. Jenni Irwin says :
    August 24, 2011 at 7:22 pm

    12 full + 6 pullups (53lb kb) and squat cleans and hang cleans are not my friends!

  6. Kev says :
    August 24, 2011 at 7:44 pm

    10 full + 6 pu + 6 knuckles + 4 so (35 lb KB 20 lb shoulder press)

  7. Amanda Johnson says :
    August 24, 2011 at 7:55 pm

    11 full + 6PU/6PU/4SP(banded pull ups/35lb SP/53lb KB)

    115lb on 2 Position Clean

  8. Christine Wade says :
    August 24, 2011 at 8:25 pm

    10 Full Rounds

  9. John J says :
    August 24, 2011 at 9:00 pm

    9 full rounds, No muscle ups/ 70lb KB

  10. Zack says :
    August 24, 2011 at 9:02 pm

    8 full rounds, 60 lb db shoulder press, 70 lb kb

  11. Ashley Smith says :
    August 24, 2011 at 9:17 pm

    10

  12. Tracy Helton says :
    August 24, 2011 at 9:22 pm

    13 full

  13. Kara Enstad says :
    August 24, 2011 at 9:32 pm

    10 Full + 4 pull ups ( 25lb DB press, foot in band)

  14. Miranda Moore says :
    August 24, 2011 at 9:40 pm

    11 Full + 6PU + 3PU (20lb SP, 35lb KB)

  15. Megan Swanson says :
    August 24, 2011 at 9:46 pm

    12 full rounds (35lb KB, 25lb plate under ABmat HSPU)

  16. Rod Brown says :
    August 24, 2011 at 9:58 pm

    10 full rounds + 6 pullups, 6 knuckle pushups, 4 HSPU (10 lb. plate under ABmat)
    2 position clean: 85/85/85/85/85

  17. Amy Brown says :
    August 24, 2011 at 9:58 pm

    That above post is for AMY not Rod….

  18. Shawn J says :
    August 24, 2011 at 10:15 pm

    11 full, 6 + 6, 4 hspu, 1kb swing, red band pull ups

  19. Allison Laney says :
    August 25, 2011 at 9:36 am

    12 full + 3 pull-ups(35lb. kb)

  20. Tuesday 6.25.13 | Crossfit Murphy says :
    June 24, 2013 at 9:46 pm

    […] Compare to 8.24.11 […]

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