“Nate“
Complete as many rounds in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 KB swings (70/53)
Post rounds completed to comments.
Strength: 2 Position Cleans 1-1-1-1-1
Pregnant pull-up progression with Jennie Yundt – video [wmv] [mov]
Poetry in motion-Camille Leblanc-Bazinet-Slow Motion Muscle Ups
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”~Maria Robinson
13 full + 1 muscle up
12 full rounds + 6 pull ups (35lb KB)
15 full + 2 muscle ups
12 full rds + 6 banded pullups + 6 pushups (35 lb KB, 25 lb shoulder press x 3 rds/20 lb press x 3 rds/15 lb press x 6 rds)
12 full + 6 pullups (53lb kb) and squat cleans and hang cleans are not my friends!
10 full + 6 pu + 6 knuckles + 4 so (35 lb KB 20 lb shoulder press)
11 full + 6PU/6PU/4SP(banded pull ups/35lb SP/53lb KB)
115lb on 2 Position Clean
10 Full Rounds
9 full rounds, No muscle ups/ 70lb KB
8 full rounds, 60 lb db shoulder press, 70 lb kb
10
13 full
10 Full + 4 pull ups ( 25lb DB press, foot in band)
11 Full + 6PU + 3PU (20lb SP, 35lb KB)
12 full rounds (35lb KB, 25lb plate under ABmat HSPU)
10 full rounds + 6 pullups, 6 knuckle pushups, 4 HSPU (10 lb. plate under ABmat)
2 position clean: 85/85/85/85/85
That above post is for AMY not Rod….
11 full, 6 + 6, 4 hspu, 1kb swing, red band pull ups
12 full + 3 pull-ups(35lb. kb)