Wednesday 8.23.17

30 rounds for time of:

1 Back Squat
3 High Box Jumps

Post time, load, and height to comments.

Compare to HERE

“Modesty is the lowest of the virtues, and is a confession of the deficiency it indicates.  He who undervalues himself is justly overvalued by others.”~William Hazlitt

18 Replies to “Wednesday 8.23.17”

  1. 165x 20reps with 32″ box
    185x 5 with 34″ box
    195x 4 with 35″ box
    200×1 with 36″ box
    Max box jump 39″

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