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Tuesday, 21 August 2012 / Published in WOD2

Wednesday 8.22.12

5 rounds for time of

30 Double Unders
20 Mountain Climbers
10 Box Jumps (24/20)

Strength: Back Squat 8-6-5-3-2
8 reps @ 70%
6 reps @ 75%
5 reps @ 80%
3 reps @ 85%
2 reps @ 90%
Glute Ham Raise 3 x 12

Kipping Pull Up Instruction-Video

The Butterfly Pull Up Instruction-Video

The Skill Transfer Of The Burpee-Video

Befriend Your Body: Say No to Overtraining and Say Thank You to Your Body

“Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.” ~Samuel Ullman

23 Comments to “ Wednesday 8.22.12”

  1. Annalisse says :
    August 22, 2012 at 7:06 pm

    BS – 105/115/135/145/160
    WOD – 6:16 (singles)

  2. Penny J says :
    August 22, 2012 at 7:12 pm

    BS – 100/105/115/120/130
    WOD – 5:56 rx’d

  3. Kim J says :
    August 22, 2012 at 7:42 pm

    BS 100/105/110/115/120
    WOD….bit the dust on box jumps did not finish

  4. Zack Lovingood says :
    August 22, 2012 at 8:20 pm

    5:45

  5. Miranda says :
    August 22, 2012 at 9:16 pm

    BS: 105/110/115/120/125
    Wod: 6:51 (singles)

  6. Kary says :
    August 22, 2012 at 9:26 pm

    6:25 (singles)
    BS 105/115/115/120/125

  7. John J says :
    August 22, 2012 at 9:38 pm

    BS: 185/200/210/220/240
    WOD: 14:05 Rx’d

  8. John I says :
    August 22, 2012 at 9:43 pm

    7:15 singles

    BS155/165/175/185/195

  9. Keith says :
    August 22, 2012 at 9:54 pm

    BS 165/175/195/225/245 (started too light)
    6:55 (singles)

  10. Erik Laney says :
    August 22, 2012 at 9:57 pm

    WOD at CrossFit Garage Gym

    2 rounds for time of:
    1 Clean and Jerk @ 80% of 1 rep max (225)
    30 Deload Push Ups
    1 Clean and Jerk @ 80% of 1 rep max
    20 Burpees
    1 Clean and Jerk @ 80% of 1 rep max
    30 Air Squats
    1 Clean and Jerk @ 80% of 1 rep max
    20 Chest to Bar Pull Ups

    10:56

  11. Tamala says :
    August 22, 2012 at 9:57 pm

    BS 100/105/110/115/120
    13:48

  12. ashley smith says :
    August 22, 2012 at 10:03 pm

    back squat 175/185/200/210/225
    wod=7:32

  13. Shawn J says :
    August 22, 2012 at 10:15 pm

    back squat 275/305/325/350/365
    WOD: 17:50 sun dial time, fought double unders, think they won

  14. Nate says :
    August 22, 2012 at 10:24 pm

    BS: 185/200/210/220/240PR
    6:49 singles
    Good job John and Shawn for battling the double unders!

  15. webb says :
    August 22, 2012 at 10:50 pm

    bs 230/245/275/295
    cant remember time on wod think it was 8 something not sure

  16. Amanda Johnson says :
    August 22, 2012 at 11:20 pm

    BS 155/165/175/185/195
    WOD 6:48

  17. Tia says :
    August 23, 2012 at 6:44 am

    115/120/125/135/155
    9:42 rxd

  18. cory marie says :
    August 23, 2012 at 8:23 am

    bs 55/55/60/65/75
    wod 9:48 singles

  19. Dustin Smith says :
    August 23, 2012 at 9:37 am

    BS 185/200/210/220/240
    WOD:7:24 (singles)

  20. Kara Crowe says :
    August 23, 2012 at 9:42 am

    8:16
    BS: 140/150/155/165/175

  21. Amy Brown says :
    August 23, 2012 at 11:08 am

    7:41 (too slow on box jumps….) (singles)
    BS: 100/105/115/120/130

  22. Julia Hall says :
    August 23, 2012 at 11:31 am

    BS: 95/105/110/115/120
    Pregnant WOD: 5 rds of 30 sec. plank hold, 20 walking lunges, and 10 weighted step ups. 10:38

  23. Nikol says :
    August 23, 2012 at 9:26 pm

    BS 135/145/155/165/180
    7:05

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