5 rounds for time of
30 Double Unders
20 Mountain Climbers
10 Box Jumps (24/20)
Strength: Back Squat 8-6-5-3-2
8 reps @ 70%
6 reps @ 75%
5 reps @ 80%
3 reps @ 85%
2 reps @ 90%
Glute Ham Raise 3 x 12
Kipping Pull Up Instruction-Video
The Butterfly Pull Up Instruction-Video
The Skill Transfer Of The Burpee-Video
Befriend Your Body: Say No to Overtraining and Say Thank You to Your Body
“Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.” ~Samuel Ullman
BS – 105/115/135/145/160
WOD – 6:16 (singles)
BS – 100/105/115/120/130
WOD – 5:56 rx’d
BS 100/105/110/115/120
WOD….bit the dust on box jumps did not finish
5:45
BS: 105/110/115/120/125
Wod: 6:51 (singles)
6:25 (singles)
BS 105/115/115/120/125
BS: 185/200/210/220/240
WOD: 14:05 Rx’d
7:15 singles
BS155/165/175/185/195
BS 165/175/195/225/245 (started too light)
6:55 (singles)
WOD at CrossFit Garage Gym
2 rounds for time of:
1 Clean and Jerk @ 80% of 1 rep max (225)
30 Deload Push Ups
1 Clean and Jerk @ 80% of 1 rep max
20 Burpees
1 Clean and Jerk @ 80% of 1 rep max
30 Air Squats
1 Clean and Jerk @ 80% of 1 rep max
20 Chest to Bar Pull Ups
10:56
BS 100/105/110/115/120
13:48
back squat 175/185/200/210/225
wod=7:32
back squat 275/305/325/350/365
WOD: 17:50 sun dial time, fought double unders, think they won
BS: 185/200/210/220/240PR
6:49 singles
Good job John and Shawn for battling the double unders!
bs 230/245/275/295
cant remember time on wod think it was 8 something not sure
BS 155/165/175/185/195
WOD 6:48
115/120/125/135/155
9:42 rxd
bs 55/55/60/65/75
wod 9:48 singles
BS 185/200/210/220/240
WOD:7:24 (singles)
8:16
BS: 140/150/155/165/175
7:41 (too slow on box jumps….) (singles)
BS: 100/105/115/120/130
BS: 95/105/110/115/120
Pregnant WOD: 5 rds of 30 sec. plank hold, 20 walking lunges, and 10 weighted step ups. 10:38
BS 135/145/155/165/180
7:05