Wednesday 8.22.12

5 rounds for time of

30 Double Unders
20 Mountain Climbers
10 Box Jumps (24/20)

Strength: Back Squat 8-6-5-3-2
8 reps @ 70%
6 reps @ 75%
5 reps @ 80%
3 reps @ 85%
2 reps @ 90%
Glute Ham Raise 3 x 12

Kipping Pull Up Instruction-Video

The Butterfly Pull Up Instruction-Video

The Skill Transfer Of The Burpee-Video

Befriend Your Body: Say No to Overtraining and Say Thank You to Your Body

“Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.” ~Samuel Ullman

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