Complete as many reps as possible in 10 minutes of the following rep scheme:
2 Thrusters (95/65)
25 Double Unders
4 Thrusters (95/65)
25 Double Unders
6 Thrusters (95/65)
25 Double Unders
8 Thrusters (95/65)
25 Double Unders
10 Thrusters (95/65)
25 Double Unders
When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.
Rx’d + (115/80)
1) Overhead Squat 3-3-3-3-3 (climbing)
Give thanks to the LORD, for he is good; his love endures forever.~Psalm 107:1