Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Power Clean and Jerks (135/95)
3 Toes to Bar
6 Power Clean and Jerks (135/95)
6 Toes to Bar
9 Power Clean and Jerks (135/95)
9 Toes to Bar
12 Power Clean and Jerks (135/95)
12 Toes to Bar
15 Power Clean and Jerks (135/95)
15 Toes to Bar
18 Power Clean and Jerks (135/95)
18 Toes to Bar
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Compare to 3.28.13
1) Front Squat 3 x 4 (across)
2) 4 x 10 Single Arm KB Clean to Shoulder Press (5 right/5 left)
Meet Shari Keener: Changing The Pattern-Video
Rich Froning Training Session-Video
CrossFit Kids class times will change with school beginning next week to Wednesdays 5:30-6:20pm.
“Work in silence, let your success be your noise.”
WOD 50 reps@85
SWOD 185 FS
54 @ 65# ( 3/28/13: 52 @ 55#)
FS: 90#
PWOD: 20# db/ 25# db/ 25# db/ 26# kb
WOD 60 reps (+1 from 13.4, disappointed)
FS 205
95 reps
275 front squat
No need to be disappointed. Much different atmosphere than the last time. We will be ready when games season gets here
SWOD 225
60 reps (135)
I’ll feel that one in the morning
Congratulations to Chris and Erika on the birth of baby Jude Fox Twiggs this morning!! 7lbs 11oz x 21 inches long. All are well!!!
99 @40lbs
FS 60
79 Reps FS 245
48 reps (12 TTB less than last time)
FS: 185
62 reps (KTE)
FS 165×2/175/180
100 reps
FS 275/285/300
Congrats Erika and Chris!
67 reps…up 21 and this time rx. Congrats Erica and Chris.
84 reps (2 less than open) glad to get that close
FS 275/285/295
Congratulations Chris and Erika!
97 reps
FS 325/335/345 x 2
55 reps @ 135lbs
FS 275/275/275
Congratulations Chris and Erika, we are so excited for you.
FS 255
WOD: 73 (10 reps less)
57 reps @ 75lbs
(3 less but heavier weight and better TTB)
FS 135/135/145
64 RX
FS 145/145/155/155 fail on 2
Modified WOD…
10 min AMRAP of 5 BS @ 155/10 GHD
7 full
185 FS
WOD 51, 5 better than last time, but my goal was 60
FS 105
WOD 60 (sub ab mats instead on knees to something doubled the number)
57 @75 lbs. ( less reps but more weight than last time)
SWOD – 105 FS
FS 185/195×2
61 rx 3 less
61 (75lb) KTE
95
275/285/295f
83 @ 55lbs
65 FS
63 reps
135/145/155
69 reps (ab mat sit-ups, doubled the number but did not count on reps)
70lbs.
FS 105
WOD 60 reps @ 70 lbs (4 less)
FS 125