Wednesday 8.21.13

Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Power Clean and Jerks (135/95)
3 Toes to Bar
6 Power Clean and Jerks (135/95)
6 Toes to Bar
9 Power Clean and Jerks (135/95)
9 Toes to Bar
12 Power Clean and Jerks (135/95)
12 Toes to Bar
15 Power Clean and Jerks (135/95)
15 Toes to Bar
18 Power Clean and Jerks (135/95)
18 Toes to Bar

If you complete the round of 18, go on to 21.  If you complete 21, go on to 24, etc.

Compare to 3.28.13

1) Front Squat 3 x 4 (across)

2) 4 x 10 Single Arm KB Clean to Shoulder Press (5 right/5 left)

Meet Shari Keener: Changing The Pattern-Video

Rich Froning Training Session-Video

CrossFit Kids class times will change with school beginning next week to Wednesdays 5:30-6:20pm. 

“Work in silence, let your success be your noise.”

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