Wednesday 8.21.13

Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Power Clean and Jerks (135/95)
3 Toes to Bar
6 Power Clean and Jerks (135/95)
6 Toes to Bar
9 Power Clean and Jerks (135/95)
9 Toes to Bar
12 Power Clean and Jerks (135/95)
12 Toes to Bar
15 Power Clean and Jerks (135/95)
15 Toes to Bar
18 Power Clean and Jerks (135/95)
18 Toes to Bar

If you complete the round of 18, go on to 21.  If you complete 21, go on to 24, etc.

Compare to 3.28.13

1) Front Squat 3 x 4 (across)

2) 4 x 10 Single Arm KB Clean to Shoulder Press (5 right/5 left)

Meet Shari Keener: Changing The Pattern-Video

Rich Froning Training Session-Video

CrossFit Kids class times will change with school beginning next week to Wednesdays 5:30-6:20pm. 

“Work in silence, let your success be your noise.”

30 Replies to “Wednesday 8.21.13”

  1. 95 reps
    275 front squat

    No need to be disappointed. Much different atmosphere than the last time. We will be ready when games season gets here

  2. Congratulations to Chris and Erika on the birth of baby Jude Fox Twiggs this morning!! 7lbs 11oz x 21 inches long. All are well!!!

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