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Tuesday, 20 August 2013 / Published in WOD2

Wednesday 8.21.13

Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Power Clean and Jerks (135/95)
3 Toes to Bar
6 Power Clean and Jerks (135/95)
6 Toes to Bar
9 Power Clean and Jerks (135/95)
9 Toes to Bar
12 Power Clean and Jerks (135/95)
12 Toes to Bar
15 Power Clean and Jerks (135/95)
15 Toes to Bar
18 Power Clean and Jerks (135/95)
18 Toes to Bar

If you complete the round of 18, go on to 21.  If you complete 21, go on to 24, etc.

Compare to 3.28.13

1) Front Squat 3 x 4 (across)

2) 4 x 10 Single Arm KB Clean to Shoulder Press (5 right/5 left)

Meet Shari Keener: Changing The Pattern-Video

Rich Froning Training Session-Video

CrossFit Kids class times will change with school beginning next week to Wednesdays 5:30-6:20pm. 

“Work in silence, let your success be your noise.”

30 Comments to “ Wednesday 8.21.13”

  1. Tim N says :
    August 21, 2013 at 8:11 am

    WOD 50 reps@85
    SWOD 185 FS

  2. Cindy says :
    August 21, 2013 at 9:38 am

    54 @ 65# ( 3/28/13: 52 @ 55#)
    FS: 90#
    PWOD: 20# db/ 25# db/ 25# db/ 26# kb

  3. Michael S says :
    August 21, 2013 at 10:36 am

    WOD 60 reps (+1 from 13.4, disappointed)

    FS 205

  4. Ray Gutierre says :
    August 21, 2013 at 10:52 am

    95 reps
    275 front squat

    No need to be disappointed. Much different atmosphere than the last time. We will be ready when games season gets here

  5. Joe Mariano says :
    August 21, 2013 at 11:08 am

    SWOD 225

    60 reps (135)

    I’ll feel that one in the morning

  6. Erik Laney says :
    August 21, 2013 at 11:52 am

    Congratulations to Chris and Erika on the birth of baby Jude Fox Twiggs this morning!! 7lbs 11oz x 21 inches long. All are well!!!

  7. Mama Jenny says :
    August 21, 2013 at 12:49 pm

    99 @40lbs
    FS 60

  8. Matt Wood says :
    August 21, 2013 at 4:46 pm

    79 Reps FS 245

  9. John J. says :
    August 21, 2013 at 6:17 pm

    48 reps (12 TTB less than last time)
    FS: 185

  10. Ariel says :
    August 21, 2013 at 6:57 pm

    62 reps (KTE)
    FS 165×2/175/180

  11. Zack Lovingood says :
    August 21, 2013 at 7:16 pm

    100 reps
    FS 275/285/300
    Congrats Erika and Chris!

  12. Keith P. says :
    August 21, 2013 at 7:19 pm

    67 reps…up 21 and this time rx. Congrats Erica and Chris.

  13. Shawn J says :
    August 21, 2013 at 7:25 pm

    84 reps (2 less than open) glad to get that close
    FS 275/285/295

  14. Danny says :
    August 21, 2013 at 7:32 pm

    Congratulations Chris and Erika!

  15. Erik Laney says :
    August 21, 2013 at 8:05 pm

    97 reps
    FS 325/335/345 x 2

  16. Bresch says :
    August 21, 2013 at 8:20 pm

    55 reps @ 135lbs
    FS 275/275/275

  17. Joel Irwin says :
    August 21, 2013 at 8:23 pm

    Congratulations Chris and Erika, we are so excited for you.
    FS 255
    WOD: 73 (10 reps less)

  18. Brandy Farmer says :
    August 21, 2013 at 8:30 pm

    57 reps @ 75lbs
    (3 less but heavier weight and better TTB)
    FS 135/135/145

  19. Jenny T says :
    August 21, 2013 at 8:33 pm

    64 RX
    FS 145/145/155/155 fail on 2

  20. Amanda J says :
    August 21, 2013 at 8:36 pm

    Modified WOD…
    10 min AMRAP of 5 BS @ 155/10 GHD
    7 full

  21. John I says :
    August 21, 2013 at 8:44 pm

    185 FS
    WOD 51, 5 better than last time, but my goal was 60

  22. Kim J says :
    August 21, 2013 at 8:45 pm

    FS 105
    WOD 60 (sub ab mats instead on knees to something doubled the number)

  23. Amy Brown says :
    August 21, 2013 at 9:04 pm

    57 @75 lbs. ( less reps but more weight than last time)
    SWOD – 105 FS

  24. Keith says :
    August 21, 2013 at 10:26 pm

    FS 185/195×2
    61 rx 3 less

  25. Kara Crowe says :
    August 21, 2013 at 10:41 pm

    61 (75lb) KTE

  26. Matt G says :
    August 22, 2013 at 8:41 am

    95
    275/285/295f

  27. Cory Marie says :
    August 22, 2013 at 8:44 am

    83 @ 55lbs
    65 FS

  28. Nikol says :
    August 22, 2013 at 3:19 pm

    63 reps
    135/145/155

  29. Stacy B says :
    August 22, 2013 at 9:33 pm

    69 reps (ab mat sit-ups, doubled the number but did not count on reps)
    70lbs.
    FS 105

  30. Mel Starks says :
    August 25, 2013 at 8:26 pm

    WOD 60 reps @ 70 lbs (4 less)

    FS 125

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