Max Effort 1000 M Row
Rest as needed after the row and then….
1) 5 rounds not for time of:
3 Hang Power Cleans (climbing)
3 High Box Jumps
-Focus on quality movement with both the hang power cleans and box jumps
-Post box height to comments and last set of 3 hang power cleans as score
“Do for ONE what you wish you could do for everyone.”~Andy Stanley