With a continuously running clock, do one Burpee and one Deadlift (225/155) the first minute, two Burpees and two Deadlifts (225/155) the second minute, three Burpees and three Deadlifts (225/155) the third minute… continuing as long as you are able to complete both movements within the minute.
Rx’d + (275/185)
Use as many sets in any order each minute as needed.
1) 4 rounds not for time of:
60 second Plank Hold
20 Banded Good Mornings
60′ Sled Pull
60′ Reverse Sled Pull
The Summer Social will be Saturday, August 22nd at 6:00pm at the gym.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.~John 3:16