Wednesday 8.17.11

8 rounds of:

Run 400 meters

Rest 90 seconds

Post total time to comments not including 8th rest.

Bring a stopwatch to the gym.

Strength: Push Press 2-2-2-2-2

Fitness is my sport-Video

There Will Be No Reset-CrossFit Lisbeth

Plateau busting: How to take your life to the next level

Schedule Change: Beginning Thursday 8.18.11

4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD
6:30-7:30 CrossFit WOD
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

9:00am CrossFit WOD(Open Gym)

Tuesday and Thursday
6:00am (Open Gym)

Open Gym: Coaches particapating in the WOD. 

“Life is not just the passing of time. Life is the collection of experiences and their intensity.”~Jim Rohn

Categories: WOD

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