8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Bring a stopwatch to the gym.
Strength: Push Press 2-2-2-2-2
Fitness is my sport-Video
There Will Be No Reset-CrossFit Lisbeth
Plateau busting: How to take your life to the next level
Schedule Change: Beginning Thursday 8.18.11
Monday-Thursday
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD
6:30-7:30 CrossFit WOD
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD(Open Gym)
Tuesday and Thursday
6:00am (Open Gym)
Open Gym: Coaches particapating in the WOD.
“Life is not just the passing of time. Life is the collection of experiences and their intensity.”~Jim Rohn