Wednesday 8.16.17

As many rounds and reps as possible in 5 minutes of:

5 Hang Squat Cleans (135/95)
7 Box Jump on and Overs (24/20)
Rest 2 minutes

As many rounds and reps as possible in 4 minutes of:

3 Hang Squat Cleans (155/105)
7 Box Jump on and Overs (24/20)
Rest 2 minutes

As many rounds and reps as possible in 3 minutes of:

1 Hang Squat Clean (185/125)
7 Box Jump on and Overs (24/20)

Rx’d + (185/125…205/140…225/155)

1) Back Squat 7-5-3-3-3

Schedule:

-We will be closed Monday, August 21st due to the Zombie apocalypse.

“Character is higher than intellect.”~Ralph Waldo Emerson

15 Replies to “Wednesday 8.16.17”

  1. First day back from vacation went as poorly as expected:

    3F (135), 3F+4(140), 3F (140)
    SWOD: 185, 225, 245, 245, 245

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