Wednesday 8.15.12

As many rounds and reps as possible in 8 minutes of:

7 Push Jerks @ 70% of bodyweight
25 Double Unders

Rest 5 minutes…

Tabata Partner Ball Slams

The CrossFit Experience With Coach B” free CrossFit Journal video [wmv] [mov]

Efficiency Tips For The Handstand Push Up-Video

Just Remember, I Am Not The Teacher, The Barbell Is

Digestive Issues? Is It The Veggies?

“Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.”~Wayne Gretzky

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