**As many rounds and reps as possible in 8 minutes of:**

**7 Push Jerks @ 70% of bodyweight**

**25 Double Unders**

**Rest 5 minutes…**

**Tabata Partner Ball Slams**

**“The CrossFit Experience With Coach B” free CrossFit Journal video [wmv] [mov]**

**Efficiency Tips For The Handstand Push Up****-Video**

**Just Remember, I Am Not The Teacher, The Barbell Is**

**Digestive Issues? Is It The Veggies?**

**“Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.”~Wayne Gretzky**

7 full + 7 PJ (145lbs)

10 Full + 3 PJ (150)

5 full + 7 PJ + 26 singles (60lbs)

4 Full + 7 PJ (185)

8 rounds 115

singles 🙁

3 full+7+15 (85 lbs/ real DU) 🙂

101 ball slams (16 lbs)

4 full+7+15 (85 lbs/ real DU) 🙂

101 ball slams (16 lbs)

Woops….ignore the first post. I posted wrong #s

6 full + 7 PJ (60lbs)

8 full (135)

6 full + 7 PJ (65lbs)

7 full + 1 push jerk (75 lbs)

6 full +2@ 75 lbs (singles)

A lot of ball slams @16 lb. WB….

7 full + 7PJ + 13 singles (65lbs)

5 full plus 2 PJ @ 115…my double unders were terrible

8 Full + 1 PJ(105lbs)

3 Full + 7 PJ + 4 DU (115)

6 full + 2pj (135)

7Full+7PJ @140

9full + 4 (155lbs)

6 full + 4 PJ (75lbs/100m run)

96 medball slams 14lb WB

6 full (4 rounds of nasty DU, 2 rounds singles) 135lb

3 full + 7 + 11 @ 155 slow but fought real DU