3 rounds for time of:
12 Deadlifts (185/125)
1 Rope Climb
9 Hang Power Cleans (185/125)
1 Rope Climb
6 Push Jerks (185/125)
1 Rope Climb
1) Every 1:30 for 8 sets:
2 Hang Power Cleans (climbing)
“The reputation of a thousand years may be determined by the conduct of one hour.”~Japanese Proverb