Run 5k (Health Department)
Compare to 7.3.13
Simple Conditioning For Fat Loss-Lift Big, Eat Big
Why I Broke Up With My Barbell and Cheated on It With My Atlas Stone
“People with goals succeed because they know where they are going… It’s as simple as that.”~Zig Ziglar
23:55
26:02
27:08 (10 seconds slower)
26:13
32:00 (2:04 faster) Gotta get under 30…need a new rabbit. Mine’s going back to school.
24:45
27:04. 1:02 faster
38:31
Row 5k (28:09)
23:46
30:14 (37 seconds slower)
25:00.
24:35
37:13 on treadmill with various. Inclines. Not near as fun.
31:23
37:46 First 5k evah in my life! woo woo!
40:28 disappointing
24:08 (2 mi)
1:00 Worse, thought it was gonna be much better. Not pleased.
30:14
28:13
30:28
27:12
27: 24