CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Tuesday, 13 August 2013 / Published in WOD2

Wednesday 8.14.13

Run 5k (Health Department)

Compare to 7.3.13

Simple Conditioning For Fat Loss-Lift Big, Eat Big

Why I Broke Up With My Barbell and Cheated on It With My Atlas Stone

“People with goals succeed because they know where they are going… It’s as simple as that.”~Zig Ziglar

24 Comments to “ Wednesday 8.14.13”

  1. Ray Gutierre says :
    August 14, 2013 at 7:31 am

    23:55

  2. Matt W says :
    August 14, 2013 at 7:38 am

    26:02

  3. John J. says :
    August 14, 2013 at 12:38 pm

    27:08 (10 seconds slower)

  4. Zack Lovingood says :
    August 14, 2013 at 4:17 pm

    26:13

  5. Michael S says :
    August 14, 2013 at 4:34 pm

    32:00 (2:04 faster) Gotta get under 30…need a new rabbit. Mine’s going back to school.

  6. Heather says :
    August 14, 2013 at 5:17 pm

    24:45

  7. Shawn J says :
    August 14, 2013 at 5:40 pm

    27:04. 1:02 faster

  8. Kim J says :
    August 14, 2013 at 6:29 pm

    38:31

  9. Mel S. says :
    August 14, 2013 at 6:35 pm

    Row 5k (28:09)

  10. Jenny T says :
    August 14, 2013 at 6:38 pm

    23:46

  11. Amy Brown says :
    August 14, 2013 at 6:53 pm

    30:14 (37 seconds slower)

  12. Dustin says :
    August 14, 2013 at 7:03 pm

    25:00.

  13. Jenni Irwin says :
    August 14, 2013 at 7:16 pm

    24:35

  14. Stacy B says :
    August 14, 2013 at 7:57 pm

    37:13 on treadmill with various. Inclines. Not near as fun.

  15. Keith Jensen says :
    August 14, 2013 at 8:03 pm

    31:23

  16. Cory Marie says :
    August 14, 2013 at 8:30 pm

    37:46 First 5k evah in my life! woo woo!

  17. Frank says :
    August 14, 2013 at 8:39 pm

    40:28 disappointing

  18. Danny says :
    August 14, 2013 at 8:52 pm

    24:08 (2 mi)
    1:00 Worse, thought it was gonna be much better. Not pleased.

  19. Nikol says :
    August 14, 2013 at 9:42 pm

    30:14

  20. Twiggs says :
    August 14, 2013 at 10:14 pm

    28:13

  21. Brandy Farmer says :
    August 14, 2013 at 10:29 pm

    30:28

  22. Cindy says :
    August 15, 2013 at 6:18 am

    27:12

  23. Joel Irwin says :
    August 15, 2013 at 9:27 pm

    27: 24

  24. Tuesday 10.15.13 | Crossfit Murphy says :
    October 14, 2013 at 9:52 pm

    […] Compare to 8.14.13 […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP