“Tabata”
Push ups
Pull Ups
Ab Mat Sit Ups
Air Squats
-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
-Tabata score is the least number of reps performed in any of the eight intervals.
Post score for each exercise to comments and total for final score.
Example: 22, 9, 15, 15 = 61
1) Complete the following with a 4 minute running clock:
500 M Row
As many DB One Arm Snatches (50/35) as possible in time remaining
Rx’d + (70/50)
DFL-CrossFit Invictus
“Lack of success is a choice.”
10/5/10/20=45
Post WOD 1:44 row-41 @ 40lb.
7/4 (purple band),14,11=36
22 @ 25lbs
7/4(red band)/11/14
23@25lbs
Oops!!
7/5(red band)/11/14=37
23@25lbs
10/5/14/15= 44
23 reps @ 50lbs
9/5/13/15=42
24 @ 35lbs
10/5/11/15=41
33 @ 50
5true push ups/3no band/10/10
500-1:38-40? 24@53kb snatch
7/5/13/13 = 38
25 @ 25lbs
Hey athletes, I didn’t do your WOD but I just wanted to say I appreciate you sharing my post and those of you that took the time to read it! Keep being awesome.
16/12/16/18 = 62