Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
2o Minutes of:
Even Minutes- 5 Power Clean
Odd Minutes- One Round of Cindy (5 Pull ups, 10 Push ups, 15 Air Squats)
Erik Laney has lost his mind. Will someone find it and give it back to him before he kills us.
That workout sounds tasty! See ya tomorrow Crossfit Murphy.
Jenni Irwin F/36 cash out time – 2:06 first round/1:52 second round. The whole group had faster times the second round because Erik threatened us with BURPEES!!!
Now he knows what scares us…. BURPEES!!!
F/32/10 completed rounds/85 lb power clean/650m run-2:15/2:07
F/30 completed 2 rounds with 95 lb power clean then the last 8 with 85 lbs/ 650 m run- 2:00/1:54