CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Tuesday, 09 August 2011 / Published in WOD

Wednesday 8.10.11

“J.T.“

21-15-9 reps of:

Handstand push-ups
Ring dips
Push-ups

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Compare to 11.12.10

Substitution for HSPU will 85% of Friday’s Shoulder Press

Strength: Weighted Chin up 1-1-1-1-1

This WOD will be done in honor of those soldiers of SEAL team 6 recently killed in Afghanistan. 

We always talk about how we want to introduce our friends to CrossFit so lets invite them.  Each Saturday during August will be “Bring a Friend Day”.  We will run a normal Saturday schedule except you can bring your friends to the WOD.  This will be a free class and will not require a drop in rate.  Don’t worry, we will be gentle.

“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.” ~ George Orwell

16 Comments to “ Wednesday 8.10.11”

  1. John J says :
    August 9, 2011 at 10:17 pm

    This is what I love about Crossfit. Where else do you see a “gym” that honers our fallen servicemen and women by working harder? Thanks Eric.

  2. Erik Laney says :
    August 10, 2011 at 12:38 pm

    12:47

  3. Amy Brown says :
    August 10, 2011 at 4:43 pm

    11:42 (hspu with 15 lb plate, blue banded ring dips and real pushups after Erik yelled at me to challenge myself halfway through 21 set:) )

  4. Penny J says :
    August 10, 2011 at 6:34 pm

    13:05 rx’d

  5. Tracy Helton says :
    August 10, 2011 at 6:49 pm

    14:38 (45lb SP, blue banded ring dips)

  6. Megan Swanson says :
    August 10, 2011 at 9:00 pm

    10:07 (15lb plate with ab mat, purple band ring dips
    BP – 95/90 x 2/85 x 2

  7. Kev says :
    August 10, 2011 at 9:09 pm

    13:07 (35 lb SP PVC ring dips ) BP 70/70/70

  8. Nikol Watson says :
    August 10, 2011 at 9:19 pm

    11:26 (10 lb plate w/ab mat, red band)
    BP 100/95/85

  9. Miranda Moore says :
    August 10, 2011 at 9:42 pm

    15:23 (45lb)

  10. Tia Hughes says :
    August 10, 2011 at 9:44 pm

    BP- 70/70×2/70 for 3 & 65 for the rest)
    18:14 (45lb SP + red and purple band for 21, then pvc dips)

  11. Jennifer Cable says :
    August 10, 2011 at 10:01 pm

    BP: 100/95/85
    12:36 (55lb SP, PVC dips)

  12. Amanda Johnson says :
    August 10, 2011 at 10:11 pm

    16:03(75lb SP/Blue Band Ring Dips)

    BP @ 125/120/105

  13. Josh Swanson says :
    August 11, 2011 at 6:54 am

    13:17
    195/185/160

  14. Christine Wade says :
    August 11, 2011 at 9:01 am

    16:47 – 45 lb SP/ Blue banded RD/ modified PU
    BP – 85/80/75

  15. zack orton says :
    August 13, 2011 at 8:23 am

    16:40

  16. Friday 3.16.12 | Crossfit Murphy says :
    March 15, 2012 at 9:00 pm

    […] Compare to 8.10.11 […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP