“J.T.“
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Compare to 11.12.10
Substitution for HSPU will 85% of Friday’s Shoulder Press
Strength: Weighted Chin up 1-1-1-1-1
This WOD will be done in honor of those soldiers of SEAL team 6 recently killed in Afghanistan.
We always talk about how we want to introduce our friends to CrossFit so lets invite them. Each Saturday during August will be “Bring a Friend Day”. We will run a normal Saturday schedule except you can bring your friends to the WOD. This will be a free class and will not require a drop in rate. Don’t worry, we will be gentle.
“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.” ~ George Orwell
This is what I love about Crossfit. Where else do you see a “gym” that honers our fallen servicemen and women by working harder? Thanks Eric.
12:47
11:42 (hspu with 15 lb plate, blue banded ring dips and real pushups after Erik yelled at me to challenge myself halfway through 21 set:) )
13:05 rx’d
14:38 (45lb SP, blue banded ring dips)
10:07 (15lb plate with ab mat, purple band ring dips
BP – 95/90 x 2/85 x 2
13:07 (35 lb SP PVC ring dips ) BP 70/70/70
11:26 (10 lb plate w/ab mat, red band)
BP 100/95/85
15:23 (45lb)
BP- 70/70×2/70 for 3 & 65 for the rest)
18:14 (45lb SP + red and purple band for 21, then pvc dips)
BP: 100/95/85
12:36 (55lb SP, PVC dips)
16:03(75lb SP/Blue Band Ring Dips)
BP @ 125/120/105
13:17
195/185/160
16:47 – 45 lb SP/ Blue banded RD/ modified PU
BP – 85/80/75
16:40
[…] Compare to 8.10.11 […]