Wednesday 8.10.11


21-15-9 reps of:

Handstand push-ups
Ring dips

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Compare to 11.12.10

Substitution for HSPU will 85% of Friday’s Shoulder Press

Strength: Weighted Chin up 1-1-1-1-1

This WOD will be done in honor of those soldiers of SEAL team 6 recently killed in Afghanistan. 

We always talk about how we want to introduce our friends to CrossFit so lets invite them.  Each Saturday during August will be “Bring a Friend Day”.  We will run a normal Saturday schedule except you can bring your friends to the WOD.  This will be a free class and will not require a drop in rate.  Don’t worry, we will be gentle.

“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.” ~ George Orwell

Categories: WOD

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