21-15-9 reps of:
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Compare to 11.12.10
Substitution for HSPU will 85% of Friday’s Shoulder Press
Strength: Weighted Chin up 1-1-1-1-1
This WOD will be done in honor of those soldiers of SEAL team 6 recently killed in Afghanistan.
We always talk about how we want to introduce our friends to CrossFit so lets invite them. Each Saturday during August will be “Bring a Friend Day”. We will run a normal Saturday schedule except you can bring your friends to the WOD. This will be a free class and will not require a drop in rate. Don’t worry, we will be gentle.
“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.” ~ George Orwell