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Tuesday, 08 July 2014 / Published in WOD2

Wednesday 7.9.14

5 rounds of:

Minute 1-25 Ab Mat Sit Ups
Minute 2-2/3 Rope Climbs
Minute 3-40 second Plank Hold

1) Deadlift 6 x 2 (reset between each rep)

Rx’d + Rest Day

Dave Castro at the StubHub Center-Video

“Advice is what we ask for when we already know the answer but wish we didn’t.”~Erica Jong

14 Comments to “ Wednesday 7.9.14”

  1. Zack Lovingood says :
    July 9, 2014 at 8:59 am

    DL 405

  2. Nikol says :
    July 9, 2014 at 11:49 am

    315 20 rep max Bench Press

  3. Matt Wood says :
    July 9, 2014 at 1:33 pm

    DL 365

  4. Brian King says :
    July 9, 2014 at 6:48 pm

    SWOD 405×2 415×2 425×2 435×1 PR Ran out of time
    ttb

  5. McClure says :
    July 9, 2014 at 7:37 pm

    275×2
    295×4

  6. Ray Gutierrez says :
    July 9, 2014 at 9:54 pm

    Deadlift 365

    30 sit ups/3 rope/230 cals

  7. Keith says :
    July 9, 2014 at 9:58 pm

    DL 295/325×4/345

  8. Shawn J says :
    July 9, 2014 at 10:01 pm

    365×3 405×3

  9. Twiggs says :
    July 9, 2014 at 10:04 pm

    275/295/315/335/345/355

  10. Brandy Farmer says :
    July 9, 2014 at 10:05 pm

    175/185/195/205/215/225 PR

  11. Amanda Johnson says :
    July 10, 2014 at 7:03 am

    SWOD 275×2/285×4

  12. Dustin says :
    July 10, 2014 at 3:36 pm

    305, 305, 315, 315, 315, 325

  13. Kary says :
    July 10, 2014 at 11:14 pm

    145 DL

  14. Danny says :
    July 11, 2014 at 7:51 pm

    315

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