5 rounds of:
Minute 1-25 Ab Mat Sit Ups
Minute 2-2/3 Rope Climbs
Minute 3-40 second Plank Hold
1) Deadlift 6 x 2 (reset between each rep)
Rx’d + Rest Day
Dave Castro at the StubHub Center-Video
“Advice is what we ask for when we already know the answer but wish we didn’t.”~Erica Jong
DL 405
315 20 rep max Bench Press
DL 365
SWOD 405×2 415×2 425×2 435×1 PR Ran out of time
ttb
275×2
295×4
Deadlift 365
30 sit ups/3 rope/230 cals
DL 295/325×4/345
365×3 405×3
275/295/315/335/345/355
175/185/195/205/215/225 PR
SWOD 275×2/285×4
305, 305, 315, 315, 315, 325
145 DL
315