/ Published in WOD

Thursday 7.7.11

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.

Update on the Games: 30 Days to the Finals

Follow your passion, and success will follow you.  ~Terri Guillemets

15 Comments to “ Thursday 7.7.11”

  1. Penny J says :
    July 7, 2011 at 11:10 am

    1600m 7:09, 1200m 5:12, 800m 3:19, 400m 1:29

  2. Jennifer Cable says :
    July 7, 2011 at 4:41 pm

    1600m – 10:31
    1200m – 7:58
    800m – 5:06
    400m – 2:24

  3. Julia Hall says :
    July 7, 2011 at 8:23 pm

    1600m – 9:13
    1200m – 7:16
    800m – 5:02
    400m – 2:14

  4. Amy Brown says :
    July 7, 2011 at 8:44 pm

    1600 m-8:18,1200-6:22,800-4:32,400-1:57

  5. Miranda Moore says :
    July 7, 2011 at 9:02 pm

    1600m – 7:49
    1200m – 5:40
    800m – 3:57
    400m – 1:49

  6. Nikol Watson says :
    July 7, 2011 at 9:07 pm

    1600m – 8:18
    1200m – 6:22
    800m – 4:32
    400m – 1:57

  7. Kim J says :
    July 7, 2011 at 9:10 pm

    1600m-9:51
    1200m-7:50
    800m-5:17
    400m-2:29

  8. John J says :
    July 7, 2011 at 9:14 pm

    1600m: 7:28
    1200m: 5:50
    800m : 3:38
    400m : 1:34

  9. Josh Swanson says :
    July 7, 2011 at 9:16 pm

    1600m – 6:19
    1200m – 4:23
    800m – 2:52
    400m – 1:24

  10. Megan Swanson says :
    July 7, 2011 at 9:17 pm

    1600m – 7:52
    1200m – 6:19
    800m – 4:15
    400m – 1:51

  11. Jenni Irwin says :
    July 7, 2011 at 9:49 pm

    1600m 7:09, 1200m 5:12, 800m 3:19, 400m 1:29

  12. Jerran T says :
    July 7, 2011 at 10:20 pm

    1600m – 6:17
    1200m – 4:48
    800m – 3:24
    400m – 1:12

  13. Daniel Wade says :
    July 8, 2011 at 9:30 am

    7:47/6:18/3:59/1:41

  14. Christine Wade says :
    July 8, 2011 at 9:32 am

    8:30/6:46/4:14/2:00

  15. Kara Enstad says :
    July 12, 2011 at 9:22 am

    9:30/7:92/5:22/2:59