Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
Update on the Games: 30 Days to the Finals
Follow your passion, and success will follow you. ~Terri Guillemets
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1600m 7:09, 1200m 5:12, 800m 3:19, 400m 1:29
1600m – 10:31
1200m – 7:58
800m – 5:06
400m – 2:24
1600m – 9:13
1200m – 7:16
800m – 5:02
400m – 2:14
1600 m-8:18,1200-6:22,800-4:32,400-1:57
1600m – 7:49
1200m – 5:40
800m – 3:57
400m – 1:49
1600m – 8:18
1200m – 6:22
800m – 4:32
400m – 1:57
1600m-9:51
1200m-7:50
800m-5:17
400m-2:29
1600m: 7:28
1200m: 5:50
800m : 3:38
400m : 1:34
1600m – 6:19
1200m – 4:23
800m – 2:52
400m – 1:24
1600m – 7:52
1200m – 6:19
800m – 4:15
400m – 1:51
1600m 7:09, 1200m 5:12, 800m 3:19, 400m 1:29
1600m – 6:17
1200m – 4:48
800m – 3:24
400m – 1:12
7:47/6:18/3:59/1:41
8:30/6:46/4:14/2:00
9:30/7:92/5:22/2:59