/ Published in WOD

Wednesday 7.7.10 (post comments)


12 Pull ups
Row 500 M
21 Burpees
Run 400 M

Three Rounds For Time

3 Comments to “ Wednesday 7.7.10 (post comments)”

  1. Erik says :
    July 7, 2010 at 10:57 am

    Tough one

  2. Jenni Irwin says :
    July 10, 2010 at 7:07 am

    Jenni Irwin/F/36/ pull ups – banded knee/row 500m/21 burpees/400m run 3 rounds – time: 21:??? Erik I don’t remember the seconds

  3. Amanda Johnson says :
    July 11, 2010 at 3:00 pm

    F/27/Ring pull ups/500M Row/21 Burpees/400 M Run/3 Rounds/Time 22:40