12 Pull ups
Row 500 M
21 Burpees
Run 400 M
Three Rounds For Time
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T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Tough one
Jenni Irwin/F/36/ pull ups – banded knee/row 500m/21 burpees/400m run 3 rounds – time: 21:??? Erik I don’t remember the seconds
F/27/Ring pull ups/500M Row/21 Burpees/400 M Run/3 Rounds/Time 22:40