Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100)
12 Push-ups
15 Box jumps (24/20)
Compare to 4.1.11
Strength: Front squat 5-5-5-5-5
“I Wanted to Keep Up With the Boys” with Betsy Finley, CrossFit Journal preview video [wmv] [mov]
“The best job goes to the person who can get it done without passing the buck or coming back with excuses.”~ Napolean Hill