Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100)
12 Push-ups
15 Box jumps (24/20)
Compare to 4.1.11
Strength: Front squat 5-5-5-5-5
“I Wanted to Keep Up With the Boys” with Betsy Finley, CrossFit Journal preview video [wmv] [mov]
“The best job goes to the person who can get it done without passing the buck or coming back with excuses.”~ Napolean Hill
9 full + 9 DL + 7 de-load pu
Front Squat – 85/95/95/95/95
8 full + 9 DL + 12 PU
85/95/95/95/95 front squat
7 full +9 deadlift +12 deload pushups
Front squat: 85/85/85/85/85
4 full
Front Squat: 75/75/75/75/75
(Back issues and trying to recover from jet lag) 🙁
13 full + 9 Deadlifts + 5 de-load push ups
front squat 105 x 5
10 Full + 3 DL
Front Squat – 185/205×3/215
7 full + 9 Box Jumps / 225 x 3 rounds front squat
Taco Bell is not a pre-wod food.
9 full 5 dl front squat 125 135 145*3
9 full + 9dl + 8 push ups
85 front squat
5 Full + 8 DL Rx (this is worse than last time!)
FS: 165/175/175/175/175
85/95/105/105/105
6 full + 3 dl
7 Full (95lb DL)
Front Squat – 85/85/90/90/95
7 full + 3 D.L. (95lbs) / F.S. 95/100/100/100/105
4 rounds / 3 weighted
500 m row
50 air squats
25 lunges
25 step ups
50 ab mat situps
6 Full rounds + 9 DL
Front Squat 65/85/85/95/100/100 (pr)
5 full + 9 DL + 12 push ups + 7 box jumps
Fell on 8th box jump @ around 10 minutes…stopped there.
[…] Compare to 4.1.11 or 7.6.11 […]