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Tuesday, 05 July 2011 / Published in WOD

Wednesday 7.6.11

Complete as many rounds and reps as possible in 15 minutes of:

9  Deadlifts (155/100)
12 Push-ups
15 Box jumps (24/20)

Compare to 4.1.11

Strength: Front squat 5-5-5-5-5

“I Wanted to Keep Up With the Boys” with Betsy Finley, CrossFit Journal preview video [wmv] [mov]

“The best job goes to the person who can get it done without passing the buck or coming back with excuses.”~ Napolean Hill

17 Comments to “ Wednesday 7.6.11”

  1. Megan Swanson says :
    July 6, 2011 at 3:53 pm

    9 full + 9 DL + 7 de-load pu

    Front Squat – 85/95/95/95/95

  2. Nikol Watson says :
    July 6, 2011 at 5:39 pm

    8 full + 9 DL + 12 PU
    85/95/95/95/95 front squat

  3. Amy Brown says :
    July 6, 2011 at 6:34 pm

    7 full +9 deadlift +12 deload pushups
    Front squat: 85/85/85/85/85

  4. Cable says :
    July 6, 2011 at 7:25 pm

    4 full
    Front Squat: 75/75/75/75/75
    (Back issues and trying to recover from jet lag) 🙁

  5. Jenni Irwin says :
    July 6, 2011 at 8:08 pm

    13 full + 9 Deadlifts + 5 de-load push ups
    front squat 105 x 5

  6. Josh Swanson says :
    July 6, 2011 at 8:26 pm

    10 Full + 3 DL
    Front Squat – 185/205×3/215

  7. Daniel Wade says :
    July 6, 2011 at 9:40 pm

    7 full + 9 Box Jumps / 225 x 3 rounds front squat

    Taco Bell is not a pre-wod food.

  8. Ashley Smith says :
    July 6, 2011 at 10:01 pm

    9 full 5 dl front squat 125 135 145*3

  9. Penny J says :
    July 6, 2011 at 10:06 pm

    9 full + 9dl + 8 push ups
    85 front squat

  10. John J says :
    July 6, 2011 at 10:14 pm

    5 Full + 8 DL Rx (this is worse than last time!)
    FS: 165/175/175/175/175

  11. Kara Enstad says :
    July 6, 2011 at 10:14 pm

    85/95/105/105/105
    6 full + 3 dl

  12. Miranda Moore says :
    July 6, 2011 at 10:32 pm

    7 Full (95lb DL)
    Front Squat – 85/85/90/90/95

  13. Christine Wade says :
    July 6, 2011 at 10:44 pm

    7 full + 3 D.L. (95lbs) / F.S. 95/100/100/100/105

  14. Dan Pierce says :
    July 6, 2011 at 11:50 pm

    4 rounds / 3 weighted
    500 m row
    50 air squats
    25 lunges
    25 step ups
    50 ab mat situps

  15. Kim J says :
    July 7, 2011 at 9:06 pm

    6 Full rounds + 9 DL
    Front Squat 65/85/85/95/100/100 (pr)

  16. Tracy Helton says :
    July 8, 2011 at 1:00 pm

    5 full + 9 DL + 12 push ups + 7 box jumps
    Fell on 8th box jump @ around 10 minutes…stopped there.

  17. Wednesday 7.16.14 | Crossfit Murphy says :
    July 15, 2014 at 10:00 pm

    […] Compare to 4.1.11 or 7.6.11 […]

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