As many rounds and reps as possible in 5 minutes of:
10 DB Snatches (50/35)
10 Burpees
Rest 3 Minutes
As many rounds and reps as possible in 5 minutes of:
10 DB Hang Clean and Jerks (50/35)
10 Bar Rows
Rest 3 Minutes
As many rounds and reps as possible in 5 minutes of:
10 DB Box Step Ups (50/35…24/20)
10 Ab Mat Sit Ups
-Snatches, Hang Clean and Jerks and Step Ups are completed as 5 each and then switch arms
1) Bench Press 3-3-3-3 (climbing)
-Complete 16 DB Bent Over Rows after each set (8 each)
“You are not stuck where you are unless you decide to be.”~Wayne Dyer