Teams of 2 complete as many rounds and reps as possible in 12 minutes of:
10 KB Swings
Only one partner may be working at a time. Partner 1 must complete full round before 2 begins.
1) 4 rounds of:
Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)
And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.~Collosians 3:23-24