Teams of 2 complete as many rounds and reps as possible in 12 minutes of:
10 KB Swings
10 Burpees
Only one partner may be working at a time. Partner 1 must complete full round before 2 begins.
1) 4 rounds of:
Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)
The Fittest Man on Earth: Rich Froning-Video
And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.~Collosians 3:23-24
Ray/Matt 16 full + 10 & 1
Ray bench 18/15/12/11 @ 225
Michael S and Matt W 13 full + 4 70lb KB
BP 14/10/7/7 @ 205 lb
Plyo PU latter 1-10
Dumbell Bench max reps 70lb DB’s 6/5/6/6
BP: 85×14/90×10/90×10/90×10
Jenni I & Amy ~ 14 full + 8KB
Jenny and Eric 16 full + 3 53/70
BP 85 lbs 8/8/9/8
BP: 16/10/9/9 (205)
Tim Hogsed and John: 13 full + 10 + 2 (53lb)
BP: 18/11/7/7 (160)
BP 115 14/12/13/11
Mom, Momma Jenny, and I 11 full+10+4
Brandi and I 13 full + 10 + 6
Jesse and I 15 full +3
BP 11/11/12/10 @ 205
Joel I. and I 13 full+12 (70#)
BP 10/10/10 (225)
Leighton & Cindy 13 full + 5KB (35#)
Caitlin and I ….9 full + 7
BP 10/8/7/7 (75lbs)
BP 9/9/8/7 @95
Natalie & I 13 full+10+5 @35 lb KB
BP 10/9/6/7 (185)
Kyle & I 13 full+3 53kb
BP 13/10/10/8 (185)
7 full (70KB)
BP @ 115lbs 16/14/11/11
Sully/Heath and Amanda 15 full + 7 KB
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