Wednesday 7.31.13

Teams of 2 complete as many rounds and reps as possible in 12 minutes of:

10 KB Swings
10 Burpees

Only one partner may be working at a time.  Partner 1 must complete full round before 2 begins.

1) 4 rounds of:

Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)

The Fittest Man on Earth: Rich Froning-Video

The (Not-So) Secret Society

And whatever you do, do it heartily, as to the Lord and not to men,   knowing that from the Lord you will receive the reward of the inheritance; for  you serve the Lord Christ.~Collosians 3:23-24

17 Replies to “Wednesday 7.31.13”

  1. Michael S and Matt W 13 full + 4 70lb KB

    BP 14/10/7/7 @ 205 lb

    Plyo PU latter 1-10
    Dumbell Bench max reps 70lb DB’s 6/5/6/6

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