**As many rounds and reps as possible in 8 minutes of the following rep scheme of:**

**1 Front Squat (155/105)**

**20 Double Unders**

**2 Front Squats**

**20 Double Unders**

**3 Front Squats **

**20 Double Unders**

**4 Front Squats**

**20 Double Unders**

**Continue through 5/20…6/20…7/20 and so forth.**

**Rx’d + (205/140)**

**1) As many rounds and reps as possible alternating with a partner in 7 minutes of:**

**7 Toes to Bar**

**We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Thursday July 31st will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class. **

**“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”~Vincent Lombardi **

7 full + 4FS (155lb, DU’s thru round 3, mixture thereafter)

9 full + 3 FS @ 80lbs

Singles on jump rope

10 full (155)

7 full + 5 (85lbs/singles)

10F +3FS (95/Singles)

6 full + 7 + 2 @ 205

7Full +8 @185

8F + 9FS + 8DU (105)

8 full at 105

6 full + 7 (135lbs)

8 full + 1 (140)

9 full + 10

8 Full + 5 FS (105/singles)

8 Full (85/DU’s)

8 Full +5 (80lbs /singles)

8 full @ 205lbs

8 Full + 6 @ 135

9 full + 1 (65/singles)

8 full 10 du per round 185 fs

8 full

8 full + 5 @ 225

7F+ 5cals@ 95#