As many rounds and reps as possible in 8 minutes of the following rep scheme of:
1 Front Squat (155/105)
20 Double Unders
2 Front Squats
20 Double Unders
3 Front Squats
20 Double Unders
4 Front Squats
20 Double Unders
Continue through 5/20…6/20…7/20 and so forth.
Rx’d + (205/140)
1) As many rounds and reps as possible alternating with a partner in 7 minutes of:
7 Toes to Bar
We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Thursday July 31st will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class.
“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”~Vincent Lombardi
7 full + 4FS (155lb, DU’s thru round 3, mixture thereafter)
9 full + 3 FS @ 80lbs
Singles on jump rope
10 full (155)
7 full + 5 (85lbs/singles)
10F +3FS (95/Singles)
6 full + 7 + 2 @ 205
7Full +8 @185
8F + 9FS + 8DU (105)
8 full at 105
6 full + 7 (135lbs)
8 full + 1 (140)
9 full + 10
8 Full + 5 FS (105/singles)
8 Full (85/DU’s)
8 Full +5 (80lbs /singles)
8 full @ 205lbs
8 Full + 6 @ 135
9 full + 1 (65/singles)
8 full 10 du per round 185 fs
8 full
8 full + 5 @ 225
7F+ 5cals@ 95#