CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Tuesday, 29 July 2014 / Published in WOD2

Wednesday 7.30.14

As many rounds and reps as possible in 8 minutes of the following rep scheme of:

1 Front Squat (155/105)
20 Double Unders
2 Front Squats
20 Double Unders
3 Front Squats
20 Double Unders
4 Front Squats
20 Double Unders

Continue through 5/20…6/20…7/20 and so forth.

Rx’d + (205/140)

1) As many rounds and reps as possible alternating with a partner in 7 minutes of:

7 Toes to Bar

We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Thursday July 31st will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class.

“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”~Vincent Lombardi

23 Comments to “ Wednesday 7.30.14”

  1. Michael S says :
    July 30, 2014 at 3:42 pm

    7 full + 4FS (155lb, DU’s thru round 3, mixture thereafter)

  2. Cindy says :
    July 30, 2014 at 4:42 pm

    9 full + 3 FS @ 80lbs

  3. Cindy says :
    July 30, 2014 at 4:43 pm

    Singles on jump rope

  4. Erik Laney says :
    July 30, 2014 at 7:44 pm

    10 full (155)

  5. Kim J says :
    July 30, 2014 at 8:04 pm

    7 full + 5 (85lbs/singles)

  6. Heather says :
    July 30, 2014 at 8:18 pm

    10F +3FS (95/Singles)

  7. Shawn J says :
    July 30, 2014 at 8:53 pm

    6 full + 7 + 2 @ 205

  8. Matt W says :
    July 30, 2014 at 9:00 pm

    7Full +8 @185

  9. Nikol says :
    July 30, 2014 at 9:13 pm

    8F + 9FS + 8DU (105)

  10. Penny J says :
    July 30, 2014 at 9:21 pm

    8 full at 105

  11. John J says :
    July 30, 2014 at 9:32 pm

    6 full + 7 (135lbs)

  12. Amanda Johnson says :
    July 30, 2014 at 9:33 pm

    8 full + 1 (140)

  13. Sully says :
    July 30, 2014 at 9:35 pm

    9 full + 10

  14. Brandy Farmer says :
    July 30, 2014 at 9:36 pm

    8 Full + 5 FS (105/singles)

  15. Miranda says :
    July 30, 2014 at 9:44 pm

    8 Full (85/DU’s)

  16. Jennifer says :
    July 30, 2014 at 9:46 pm

    8 Full +5 (80lbs /singles)

  17. Bresch says :
    July 30, 2014 at 10:00 pm

    8 full @ 205lbs

  18. McClure says :
    July 30, 2014 at 10:43 pm

    8 Full + 6 @ 135

  19. Kary says :
    July 30, 2014 at 11:08 pm

    9 full + 1 (65/singles)

  20. Josh F says :
    July 30, 2014 at 11:20 pm

    8 full 10 du per round 185 fs

  21. Zack Lovingood says :
    July 31, 2014 at 5:28 am

    8 full

  22. Ray Gutierrez says :
    July 31, 2014 at 5:31 am

    8 full + 5 @ 225

  23. Mel S. says :
    July 31, 2014 at 6:27 pm

    7F+ 5cals@ 95#

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