As many rounds and reps as possible in 10 minutes of:
15 KB Swings (53/35)
12 Deload Push Ups
9 Chest to Bar Pull Ups
1) Bench Press 5-5-5 (climbing)
2) 4 rounds not for time of:
2 Rope Climbs
Max Reps Handstand Push Ups
“Where does your mind wander in the middle of a workout? What are you telling yourself? Think about it. A change in your mindset can make all the difference in the results you’ll see from the work you put in each day.”