Wednesday 7.3.19

As many rounds and reps as possible in 10 minutes of:

15 KB Swings (53/35)
12 Deload Push Ups
9 Chest to Bar Pull Ups

1) Bench Press 5-5-5 (climbing)

2) 4 rounds not for time of:

2 Rope Climbs
Max Reps Handstand Push Ups

“Where does your mind wander in the middle of a workout? What are you telling yourself? Think about it. A change in your mindset can make all the difference in the results you’ll see from the work you put in each day.”

Previous Post:


Next Post: