CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Tuesday, 02 July 2013 / Published in WOD2

Wednesday 7.3.13

Run 5k (Health Department)

Compare to 4.18.13

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July 4th Schedule:

We will only have one class on Thursday, July 4th at 9:00am.

“I know that when I come to you, I will come in the full measure of the blessing of Christ.”~Romans 15:29

18 Comments to “ Wednesday 7.3.13”

  1. Brandy Farmer says :
    July 3, 2013 at 9:16 am

    Great morning for a 5K in BeaverDam (with hills) 🙂
    28:48 (5:09 faster than last 5K)
    First time in years I’ve had a 5K under 30 minutes!!!!

  2. John J. says :
    July 3, 2013 at 9:26 am

    26:58 (45 seconds faster)

  3. Amy Brown says :
    July 3, 2013 at 9:46 am

    29:37 (almost 2 minutes faster)

  4. Mel S. says :
    July 3, 2013 at 9:48 am

    37:27. My first 5K ever…Thanks CFM:)))

  5. Michael S. says :
    July 3, 2013 at 10:06 am

    Row 5k
    20:06
    Better than I expected.

  6. Penny J says :
    July 3, 2013 at 10:06 am

    24:46

  7. Brandy Farmer says :
    July 3, 2013 at 2:28 pm

    Way to go Melody!!!!!!!

  8. Tim N says :
    July 3, 2013 at 5:00 pm

    23:09 to The Chophouse. Missed the turn.

  9. Nikol says :
    July 3, 2013 at 6:41 pm

    32:12 motivation lacking when I run alone!

  10. Shawn J says :
    July 3, 2013 at 8:11 pm

    28:05

  11. Keith says :
    July 3, 2013 at 8:18 pm

    26:45 (33 sec faster, hydro cooling assisted)

  12. Danny says :
    July 3, 2013 at 8:28 pm

    23:08 (2 mi)
    2:06 faster

  13. Dustin says :
    July 3, 2013 at 9:01 pm

    25:52 PR

  14. Rachel says :
    July 3, 2013 at 9:27 pm

    38:23 🙂

  15. Josh F says :
    July 3, 2013 at 10:14 pm

    29:10

  16. Nate says :
    July 3, 2013 at 11:45 pm

    19:13

  17. Stacy B says :
    July 4, 2013 at 12:34 pm

    37:27 slower than last time.

  18. Wednesday 8.14.13 | Crossfit Murphy says :
    August 13, 2013 at 10:21 pm

    […] Compare to 7.3.13 […]

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