Run 5k (Health Department)
Compare to 4.18.13
Project Mayhem-Getting Stronger Without Losing Conditioning With Rich Froning-Video
Warmup Series: Deadlifts -Lift Big, Eat Big
July 4th Schedule:
We will only have one class on Thursday, July 4th at 9:00am.
“I know that when I come to you, I will come in the full measure of the blessing of Christ.”~Romans 15:29
Great morning for a 5K in BeaverDam (with hills) 🙂
28:48 (5:09 faster than last 5K)
First time in years I’ve had a 5K under 30 minutes!!!!
26:58 (45 seconds faster)
29:37 (almost 2 minutes faster)
37:27. My first 5K ever…Thanks CFM:)))
Row 5k
20:06
Better than I expected.
24:46
Way to go Melody!!!!!!!
23:09 to The Chophouse. Missed the turn.
32:12 motivation lacking when I run alone!
28:05
26:45 (33 sec faster, hydro cooling assisted)
23:08 (2 mi)
2:06 faster
25:52 PR
38:23 🙂
29:10
19:13
37:27 slower than last time.
[…] Compare to 7.3.13 […]