Push Press (95/65)
True Push Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
There will be no CrossFit Kids during the month of August with school starting back. CrossFit Kids will resume again in September.
1) Strict Shoulder Press 4 x 10 (across)
“Come near to God and he will come near to you.”~James 4:8