Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
After "Squat Clean Cindy"
10 Handstand Push Ups
10 Burpee Box Jumps
400 Meter Run
As many complete rounds as possible in 20 minutes:
That will be a tough one! Looking forward to it.
So Erik has lost his mind!
6 rounds at the 17 minute mark. didn’t want anymore burpee box jumps and so i quit. legs are broke down after squat cleans…erik just called (11:52) and wants another WOD. He has lost his mind.
4 rounds and I don’t want anymore burpee box jumps. They are crazy. And we are crazy to do what Erik wants us to do!
Jose Alvarez/ m/ 6’4”/ 285lbs/ 4 rounds. This was a tough one! Did the first pull-up of my life today!
F/32 5 Rounds. Thanks Brooks for letting me borrow your tennis shoes. I about ate it during burpee box jumps since they were about two sizes too big!!