/ Published in WOD

Wednesday 7.28.10

After "Squat Clean Cindy"

10 Handstand Push Ups
10 Burpee Box Jumps
400 Meter Run

As many complete rounds as possible in 20 minutes:

11 Comments to “ Wednesday 7.28.10”

  1. Jose Alvarez says :
    July 27, 2010 at 6:04 pm

    That will be a tough one! Looking forward to it.

  2. Jennifer Cable says :
    July 27, 2010 at 6:14 pm

    So Erik has lost his mind!

  3. Erik Laney says :
    July 28, 2010 at 6:29 am

    6 rounds

  4. Ray Gutierrez says :
    July 28, 2010 at 8:49 am

    6 rounds at the 17 minute mark. didn’t want anymore burpee box jumps and so i quit. legs are broke down after squat cleans…erik just called (11:52) and wants another WOD. He has lost his mind.

  5. Ashley Smith says :
    July 28, 2010 at 10:34 am

    5 rounds

  6. Jennifer Cable says :
    July 28, 2010 at 1:48 pm

    4 rounds and I don’t want anymore burpee box jumps. They are crazy. And we are crazy to do what Erik wants us to do!

  7. Jose Alvarez says :
    July 28, 2010 at 3:39 pm

    Jose Alvarez/ m/ 6’4”/ 285lbs/ 4 rounds. This was a tough one! Did the first pull-up of my life today!

  8. Michael Thompson says :
    July 28, 2010 at 4:19 pm

    4 rounds

  9. Amanda Johnson says :
    July 28, 2010 at 4:53 pm

    5 Rounds

  10. Allison Laney says :
    July 28, 2010 at 6:16 pm

    F/32 5 Rounds. Thanks Brooks for letting me borrow your tennis shoes. I about ate it during burpee box jumps since they were about two sizes too big!!

  11. Lawanda Alnas says :
    August 5, 2010 at 12:02 pm

    Jackie Leitzinger