10 Handstand Push Ups
10 Burpee Box Jumps
400 Meter Run
As many complete rounds as possible in 20 minutes:
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
That will be a tough one! Looking forward to it.
So Erik has lost his mind!
6 rounds
6 rounds at the 17 minute mark. didn’t want anymore burpee box jumps and so i quit. legs are broke down after squat cleans…erik just called (11:52) and wants another WOD. He has lost his mind.
5 rounds
4 rounds and I don’t want anymore burpee box jumps. They are crazy. And we are crazy to do what Erik wants us to do!
Jose Alvarez/ m/ 6’4”/ 285lbs/ 4 rounds. This was a tough one! Did the first pull-up of my life today!
4 rounds
5 Rounds
F/32 5 Rounds. Thanks Brooks for letting me borrow your tennis shoes. I about ate it during burpee box jumps since they were about two sizes too big!!
Jackie Leitzinger