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Tuesday, 24 July 2012 / Published in WOD2

Wednesday 7.25.12

5 rounds for time of:

12 Burpees
12 Deadlifts (225/155)
12 Toes To Bar

Strength: Dynamic Bench Press

What I Feel Like When I Miss The Time Call
-AMRAP Jokes

Work More Rest Less-CrossFit One World

The Beauty Of CrossFit

The Secret Of Making The Glycemic Index Work For You

“Endure hardship as discipline; God is treating you as his children.  For what children are not disciplined by their father?”~Hebrews 12:7

23 Comments to “ Wednesday 7.25.12”

  1. Megan says :
    July 25, 2012 at 1:55 pm

    18:13 (125 DL)

  2. Nikol says :
    July 25, 2012 at 6:14 pm

    17:02 (125 DL)

  3. ashley smith says :
    July 25, 2012 at 8:19 pm

    15:42 @ 155 DL

  4. Tia says :
    July 25, 2012 at 8:28 pm

    13:56 (155 lb DL, 24 AB Mat)

  5. Jen says :
    July 25, 2012 at 8:29 pm

    19:28 (95 DL)

  6. Amanda Johnson says :
    July 25, 2012 at 9:03 pm

    16:08

  7. Penny J says :
    July 25, 2012 at 9:06 pm

    15:44 (125 DL)

  8. Miranda says :
    July 25, 2012 at 9:21 pm

    18:29 (115 DL)

  9. Tamala says :
    July 25, 2012 at 9:33 pm

    18:14 (95 DL) ab mat sit ups

  10. ashley smith says :
    July 25, 2012 at 9:37 pm

    wrong time on mine it was 15:45!

  11. Amy Brown says :
    July 25, 2012 at 9:42 pm

    17:40 (125lb DL/subbed ab mats 5th rd.)
    FP: 20/20/25
    DBP: 25x 3

  12. Shawn J says :
    July 25, 2012 at 9:57 pm

    16:23 225dl/24 ab mat situps on last 4 rounds

  13. John J says :
    July 25, 2012 at 10:03 pm

    21:38 (185 DL)

  14. Josh says :
    July 25, 2012 at 10:05 pm

    13:20 rx’d

  15. Annalisse says :
    July 25, 2012 at 10:11 pm

    14:36 (115lb / 24 ab mat rounds 2-5)
    FP – 25 x 3
    DBP – 25 x 3
    Dips – purple band

  16. webb says :
    July 25, 2012 at 10:14 pm

    15 something rx’d was just ready to get it over

  17. Keith says :
    July 25, 2012 at 10:21 pm

    14:35 (185 DL 24 AB mat SU)
    60lb DB BP, Blue band weighted dips

  18. Dustin smith says :
    July 25, 2012 at 10:32 pm

    WOD:21:20

  19. Kara Crowe says :
    July 25, 2012 at 10:56 pm

    17:15( 155lb/ab mats)

  20. Shane says :
    July 25, 2012 at 11:15 pm

    19:15 (185DL) sub’d KB swings for burpees (chest)

  21. Twiggs says :
    July 26, 2012 at 7:26 am

    17:50 (205DL)

  22. Dana Zilber says :
    July 26, 2012 at 4:37 pm

    Thank you for sharing my blog post “The Beauty Of CrossFit” from http://www.danazilber.com/blog ! 🙂 DZ

  23. Zack O. says :
    July 26, 2012 at 11:48 pm

    19:28

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