5 rounds for time of:
12 Burpees
12 Deadlifts (225/155)
12 Toes To Bar
Strength: Dynamic Bench Press
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“Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father?”~Hebrews 12:7
18:13 (125 DL)
17:02 (125 DL)
15:42 @ 155 DL
13:56 (155 lb DL, 24 AB Mat)
19:28 (95 DL)
16:08
15:44 (125 DL)
18:29 (115 DL)
18:14 (95 DL) ab mat sit ups
wrong time on mine it was 15:45!
17:40 (125lb DL/subbed ab mats 5th rd.)
FP: 20/20/25
DBP: 25x 3
16:23 225dl/24 ab mat situps on last 4 rounds
21:38 (185 DL)
13:20 rx’d
14:36 (115lb / 24 ab mat rounds 2-5)
FP – 25 x 3
DBP – 25 x 3
Dips – purple band
15 something rx’d was just ready to get it over
14:35 (185 DL 24 AB mat SU)
60lb DB BP, Blue band weighted dips
WOD:21:20
17:15( 155lb/ab mats)
19:15 (185DL) sub’d KB swings for burpees (chest)
17:50 (205DL)
Thank you for sharing my blog post “The Beauty Of CrossFit” from http://www.danazilber.com/blog ! 🙂 DZ
19:28