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Tuesday, 23 July 2013 / Published in WOD2

Wednesday 7.24.13

For time:

Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/.75 bodyweight)
30 Burpees

Compare to 3.29.13

Rx’d+ (225/155)

1) 5 rounds not for time of:

Barbell Overhead Walking Lunge 40 feet (jerk grip)

CrossFit Games 2013 Event Announcement Footage-Video

CrossFit Games Update Show-Video

How Do You Beat Rich Froning?-Video

The CrossFit Games 2013 Fan Zone

“It is easier to change a man’s religion than to change his diet.”~Margaret Mead

32 Comments to “ Wednesday 7.24.13”

  1. Matt W says :
    July 24, 2013 at 7:12 am

    16:15 225BS

  2. Erik Laney says :
    July 24, 2013 at 11:10 am

    12:25(225)
    Lunges 135

  3. Shawn J says :
    July 24, 2013 at 11:16 am

    14:59 @ (235lb)
    95/115 lunges

  4. Cindy says :
    July 24, 2013 at 11:34 am

    16:38 @ 75lb
    35lb bar lunges

  5. Amanda J says :
    July 24, 2013 at 3:37 pm

    WOD 14:00 (155)
    Lunges @ 95lbs

  6. Matt G says :
    July 24, 2013 at 4:30 pm

    13:38

  7. Matt G says :
    July 24, 2013 at 4:30 pm

    13:38
    7:41 mile

  8. Jenni Irwin says :
    July 24, 2013 at 4:44 pm

    WOD: 13:26 (155)
    Post wod: 85lb

  9. Tim N says :
    July 24, 2013 at 4:48 pm

    14:24 WOD with 165

  10. Michael S says :
    July 24, 2013 at 6:22 pm

    21:24 (225lb)

  11. Ray Gutierre says :
    July 24, 2013 at 7:05 pm

    11:34 (225)
    135

  12. Amy Brown says :
    July 24, 2013 at 7:09 pm

    16:16 @90 lbs. BS

  13. Mama Jenny says :
    July 24, 2013 at 7:31 pm

    18:50 65lbs BS
    (1/2 mile run) sub Row 30 cals for burpees

  14. Jennifer says :
    July 24, 2013 at 8:22 pm

    22:52 (95lbs)
    Lunges @ 35lbs

  15. Jenny T says :
    July 24, 2013 at 8:28 pm

    WOD 13:26 @ 135
    WL @ 70&75

  16. Zack Lovingood says :
    July 24, 2013 at 8:47 pm

    13:00 @ 225
    Lunges @ 135

  17. Tim H. says :
    July 24, 2013 at 8:54 pm

    16:33 @ 155

  18. Josh F says :
    July 24, 2013 at 9:32 pm

    16:38 (225)

  19. Miranda says :
    July 24, 2013 at 9:35 pm

    17:05 (95lbs)

  20. Frank says :
    July 24, 2013 at 9:37 pm

    19:12 (135)

  21. Tia says :
    July 24, 2013 at 10:06 pm

    17:08 (105 lbs)
    35/45 walking lunges

  22. Keith says :
    July 24, 2013 at 10:12 pm

    15:34 (185 lbs) 8:47 m
    WL 95lb back

  23. keith P. says :
    July 24, 2013 at 10:41 pm

    15:15 (185)…9:09…95lb back lunges.

  24. Cory Marie says :
    July 24, 2013 at 11:15 pm

    20:13 – 65lbs
    24lb DB lunges

  25. Sully says :
    July 24, 2013 at 11:39 pm

    WOD 12:59

    Lunges 135×3/155/165

  26. Dustin says :
    July 25, 2013 at 12:18 am

    WOD: 14:29@185

  27. Twiggs says :
    July 25, 2013 at 12:32 am

    15:26 @205

  28. Mel S says :
    July 25, 2013 at 5:09 am

    20:39. (105 BS)

  29. Stacy B says :
    July 26, 2013 at 6:53 pm

    18:13, (105 BS)
    lunges 2X15, 3X35

  30. Tuesday 9.10.13 | Crossfit Murphy says :
    September 9, 2013 at 9:27 pm

    […] Compare loads to HERE […]

  31. aa list says :
    September 18, 2013 at 11:58 pm

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  32. Thursday 4.24.14 | Crossfit Murphy says :
    April 23, 2014 at 9:19 pm

    […] Compare to 7.24.13 […]

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