For time:
Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/.75 bodyweight)
30 Burpees
Compare to 3.29.13
Rx’d+ (225/155)
1) 5 rounds not for time of:
Barbell Overhead Walking Lunge 40 feet (jerk grip)
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16:15 225BS
12:25(225)
Lunges 135
14:59 @ (235lb)
95/115 lunges
16:38 @ 75lb
35lb bar lunges
WOD 14:00 (155)
Lunges @ 95lbs
13:38
13:38
7:41 mile
WOD: 13:26 (155)
Post wod: 85lb
14:24 WOD with 165
21:24 (225lb)
11:34 (225)
135
16:16 @90 lbs. BS
18:50 65lbs BS
(1/2 mile run) sub Row 30 cals for burpees
22:52 (95lbs)
Lunges @ 35lbs
WOD 13:26 @ 135
WL @ 70&75
13:00 @ 225
Lunges @ 135
16:33 @ 155
16:38 (225)
17:05 (95lbs)
19:12 (135)
17:08 (105 lbs)
35/45 walking lunges
15:34 (185 lbs) 8:47 m
WL 95lb back
15:15 (185)…9:09…95lb back lunges.
20:13 – 65lbs
24lb DB lunges
WOD 12:59
Lunges 135×3/155/165
WOD: 14:29@185
15:26 @205
20:39. (105 BS)
18:13, (105 BS)
lunges 2X15, 3X35
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