Wednesday 7.24.13

For time:

Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/.75 bodyweight)
30 Burpees

Compare to 3.29.13

Rx’d+ (225/155)

1) 5 rounds not for time of:

Barbell Overhead Walking Lunge 40 feet (jerk grip)

CrossFit Games 2013 Event Announcement Footage-Video

CrossFit Games Update Show-Video

How Do You Beat Rich Froning?-Video

The CrossFit Games 2013 Fan Zone

“It is easier to change a man’s religion than to change his diet.”~Margaret Mead

32 Replies to “Wednesday 7.24.13”

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