**As many rounds and reps as possible in 12 minutes of:**

**30 Double Unders**

**20 Wall Balls (20/14)**

**10 Deadlifts (185/125)**

**Compare to 11.5.16**

**1) Back Squat (work to heavy 5)**

**“Every job is a self-portrait of the person who does it. Autograph your work with excellence.”**

SWOD: 315lbs

WOD: 5 full + 30 + 12

Swod 205

WOD 4 full @ 155

SWOD – 245

WOD – 3F + 45/20/5 (singles, 20, 185)

4 Full + 9 DU (155/14).

4 full + 15 WB.

5 full ( 10lb wall ball/ 95lb sumo deadlift )

SWOD 145lb

6 full + 45 (45 singles, 12#wb/115dl)

SWOD 150

4 Full + 21 (45 singles/20/185)

5 full (singles/6 lb WB/115 DL)

155 BS

6full+45 @singles/rx

7 better

5 full + 17 du (12wb / 115dl)

5 full + 10 DU (12wb/115dl)

BS 155

5F+30+11

BS 245

5 Full (6lb wb/100DL)

SWOD-135

5F + 45+ 14 (45 singles, 16lb, 185)

8full (16lb ball)

6 full + 30/20 (16lb WB)

5 Full Rx

SWOD. 365

4 full + 45 + 20

(14/125/singles)

BS: 210

8 full+9

7full

BS – 330

(Saturday 7/23)