Complete 10 rounds:
Row for 1 minute/rest for 1 minute.
-Row for 1 minute as many meters as you can, rest one minute.
-Continue this cycle for a total of 20 minutes.
-Your score is the total amount of meters rowed – goal is row at least 3000/2700 meters
-Penalty is 1 burpee for every 5 meters under 3000/2700 meters.
Post total meters rowed and if any penalties were assessed to comments.
~From CrossFit Football
Strength: Push press (135/95) 3 rounds of as many reps as possible in 2 minutes. Rest 2 minutes between rounds.
If you don’t have time to do it right, when will you have time to do it over?~John Wooden