CrossFit Murphy

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Tuesday, 19 July 2011 / Published in WOD

Wednesday 7.20.11

 

 

 

 

 

 

“E Caf”

Complete 10 rounds:

Row for 1 minute/rest for 1 minute.

-Row for 1 minute as many meters as you can, rest one minute.
-Continue this cycle for a total of 20 minutes.
-Your score is the total amount of meters rowed – goal is row at least 3000/2700 meters
-Penalty is 1 burpee  for every 5 meters under 3000/2700 meters.

Post total meters rowed and if any penalties were assessed to comments.

~From CrossFit Football

Strength:  Push press (135/95) 3 rounds of  as many reps as possible in 2 minutes.  Rest 2 minutes between rounds.

If you don’t have time to do it right, when will you have time to do it over?~John Wooden 

15 Comments to “ Wednesday 7.20.11”

  1. Amy Brown says :
    July 20, 2011 at 12:07 pm

    2690m Row
    22 reps/55lbs
    19 reps/55lbs

  2. Amanda Johnson says :
    July 20, 2011 at 3:00 pm

    2948m Row

    1 round of AMRAP = 19reps @ 95lbs

  3. Josh Swanson says :
    July 20, 2011 at 6:05 pm

    2965m row + 7 burpee’s
    21/20/17 pp 135lbs

  4. Josh Swanson says :
    July 20, 2011 at 6:06 pm

    PR squat clean – 220lbs

  5. Tia Hughes says :
    July 20, 2011 at 7:00 pm

    2680 m row
    Attempted 45lb, 21 rep in 1 min…then decided to make today a “rest” day (rowed 1st round- whoo!)

  6. Jennifer Cable says :
    July 20, 2011 at 7:56 pm

    Push Press (65lbs) 23/20/20
    Row: 2645 meters (Rowed after Push Press……really tough)

  7. Kim J says :
    July 20, 2011 at 7:56 pm

    2565 m row……..7 burpees

  8. Ashley Smith says :
    July 20, 2011 at 8:17 pm

    push press 3 rounds at 95= 23,22,24 then rowed=2986

  9. Kev says :
    July 20, 2011 at 8:52 pm

    2544 11 burpees

  10. Tracy Helton says :
    July 20, 2011 at 9:29 pm

    2,591
    1 burpee

  11. Ray Gutierrez says :
    July 20, 2011 at 9:38 pm

    3279 meters
    43/36/38

  12. Erik Laney says :
    July 20, 2011 at 10:08 pm

    3176 meters /push press 41/41/39 @ 135

  13. Daniel Wade says :
    July 21, 2011 at 7:38 am

    3312m

  14. John J says :
    July 21, 2011 at 6:10 pm

    15/16/15 (135 lb)
    2881 m (24 Burpees)

  15. Friday 8.31.12 | Crossfit Murphy says :
    August 30, 2012 at 8:48 pm

    […] Compare to 7.20.11 […]

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