“E Caf”
Complete 10 rounds:
Row for 1 minute/rest for 1 minute.
-Row for 1 minute as many meters as you can, rest one minute.
-Continue this cycle for a total of 20 minutes.
-Your score is the total amount of meters rowed – goal is row at least 3000/2700 meters
-Penalty is 1 burpee for every 5 meters under 3000/2700 meters.
Post total meters rowed and if any penalties were assessed to comments.
~From CrossFit Football
Strength: Push press (135/95) 3 rounds of as many reps as possible in 2 minutes. Rest 2 minutes between rounds.
If you don’t have time to do it right, when will you have time to do it over?~John Wooden
2690m Row
22 reps/55lbs
19 reps/55lbs
2948m Row
1 round of AMRAP = 19reps @ 95lbs
2965m row + 7 burpee’s
21/20/17 pp 135lbs
PR squat clean – 220lbs
2680 m row
Attempted 45lb, 21 rep in 1 min…then decided to make today a “rest” day (rowed 1st round- whoo!)
Push Press (65lbs) 23/20/20
Row: 2645 meters (Rowed after Push Press……really tough)
2565 m row……..7 burpees
push press 3 rounds at 95= 23,22,24 then rowed=2986
2544 11 burpees
2,591
1 burpee
3279 meters
43/36/38
3176 meters /push press 41/41/39 @ 135
3312m
15/16/15 (135 lb)
2881 m (24 Burpees)