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**“E Caf” **

**Complete 10 rounds:**

**Row for 1 minute/rest for 1 minute.**

**-Row for 1 minute as many meters as you can, rest one minute.
-Continue this cycle for a total of 20 minutes.
-Your score is the total amount of meters rowed – goal is row at least 3000/2700 meters
-Penalty is 1 burpee for every 5 meters under 3000/2700 meters.**

**Post total meters rowed and if any penalties were assessed to comments.**

*~From CrossFit Football*

**Strength: Push press (135/95) 3 rounds of as many reps as possible in 2 minutes. Rest 2 minutes between rounds.**

**If you don’t have time to do it right, when will you have time to do it over?~John Wooden **

2690m Row

22 reps/55lbs

19 reps/55lbs

2948m Row

1 round of AMRAP = 19reps @ 95lbs

2965m row + 7 burpee’s

21/20/17 pp 135lbs

PR squat clean – 220lbs

2680 m row

Attempted 45lb, 21 rep in 1 min…then decided to make today a “rest” day (rowed 1st round- whoo!)

Push Press (65lbs) 23/20/20

Row: 2645 meters (Rowed after Push Press……really tough)

2565 m row……..7 burpees

push press 3 rounds at 95= 23,22,24 then rowed=2986

2544 11 burpees

2,591

1 burpee

3279 meters

43/36/38

3176 meters /push press 41/41/39 @ 135

3312m

15/16/15 (135 lb)

2881 m (24 Burpees)