Wednesday 7.2.14

10 rounds of:

Minute 1-10 Push Presses (115/80)
Minute 2-15 KB Swings
Minutes 3-50 Double Unders

The Story In The Mid Atlantic


-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th.

I will praise you, O lord, with all my heart; I will tell of all your wonders.  I will be glad and rejoice in you; I will sing praise to your name, O Most High.~Psalm 9:1-2

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