/ Published in WOD2

Wednesday 7.2.14

10 rounds of:

Minute 1-10 Push Presses (115/80)
Minute 2-15 KB Swings
Minutes 3-50 Double Unders

The Story In The Mid Atlantic

Schedule:

-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th.

I will praise you, O lord, with all my heart; I will tell of all your wonders.  I will be glad and rejoice in you; I will sing praise to your name, O Most High.~Psalm 9:1-2

10 Comments to “ Wednesday 7.2.14”

  1. Ray Gutierrez says :
    July 2, 2014 at 8:01 am

    135/70

  2. Zack Lovingood says :
    July 2, 2014 at 12:43 pm

    135/70

  3. Brian King says :
    July 2, 2014 at 6:56 pm

    115/53/singles

  4. Danny says :
    July 2, 2014 at 8:27 pm

    75/35

  5. Amanda Johnson says :
    July 2, 2014 at 9:03 pm

    95lb PP/53lb KB

  6. John J. says :
    July 2, 2014 at 9:29 pm

    115/50/25-30 Du’s

  7. Miranda says :
    July 2, 2014 at 10:09 pm

    65/35/25 DU’s

  8. Keith says :
    July 2, 2014 at 10:10 pm

    115/53 about 35 DU’s per rd

  9. Rachel says :
    July 2, 2014 at 11:37 pm

    55/26/singles

  10. Joe Mariano says :
    July 3, 2014 at 5:57 am

    135/70 for 7rds \53/ SINGLES