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Tuesday, 17 July 2012 / Published in WOD2

Wednesday 7.18.12

As much weight moved as possible in 6 minutes of:

15 Power Cleans
9 Shoulder to Overhead
6 Snatch (power or squat)

Post total reps times weight lifted which will yield total weight moved comments.

Strength: Weighted Dips 5-5-5-5-5

Finisher:

“Tabata”

8 alternating rounds of:

Isometric Hollow Holds
Static Ring Holds

Men’s CrossFit Games Final Fran Heat

Women’s CrossFit Games Final Fran Heat

PBS Documentary-A Life-Saving Diet?

“We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.”~Roderick Thorp

23 Comments to “ Wednesday 7.18.12”

  1. Jenni Irwin says :
    July 18, 2012 at 1:05 pm

    WOD at 75lbs – 7,725 weight
    pre-wod strength – 35lb KB weighted ring dips 5×5

  2. Amanda Johnson says :
    July 18, 2012 at 4:03 pm

    Dips 5/8/8/8/4
    WOD 115 Reps x 75lbs= 8,625(weight moved)

  3. Megan says :
    July 18, 2012 at 4:58 pm

    Partner Hotel Wod:

    150m run
    10 sit ups
    150m run
    10 push ups
    150m run
    10 flutter kicks
    150m run
    10 burpees
    AMRAP 15 min.

    Megan and Nikol – 2 full rounds + 150,10 sit ups,150,10 push ups

  4. Amy Brown says :
    July 18, 2012 at 6:18 pm

    Ran 3 miles
    5 sets of 30 second hollow holds
    50 HSPU

  5. Joel Irwin says :
    July 18, 2012 at 7:24 pm

    wod 95 pounds / 9025

  6. Tia says :
    July 18, 2012 at 8:37 pm

    129 reps, 55lbs…7,095 lbs
    strict dips max reps 10/5/7/4

  7. Kary says :
    July 18, 2012 at 8:40 pm

    Max Dips: 9/7/7 (purple band)
    WOD: 111 reps @ 45 = 4,995

  8. Ashley smith says :
    July 18, 2012 at 8:46 pm

    Wod at 75 with 9000 lbs moved ( 4 rounds)

  9. Kim J says :
    July 18, 2012 at 8:55 pm

    Dips (red/purple bands) 5/5/5
    WOD (45lbs) 3105

  10. Brittin J says :
    July 18, 2012 at 8:57 pm

    WOD 1785 (35lbs)

  11. Penny J says :
    July 18, 2012 at 9:01 pm

    WOD: 110 reps X 55 lbs = 6,050 lbs moved

  12. John J says :
    July 18, 2012 at 9:26 pm

    WOD: 86 reps @ 85 lb = 7310
    Weighted Dips: 35/35/56/70/96

  13. Dan says :
    July 18, 2012 at 9:43 pm

    70/105/133/143 dips
    11475 @ 135 wod

  14. webb says :
    July 18, 2012 at 9:57 pm

    dips 53/70/105/105
    wod 95lbs=9215total

  15. Shawn J says :
    July 18, 2012 at 10:03 pm

    3 full rounds @ 115 = 10,350 moved

  16. Miranda says :
    July 18, 2012 at 10:06 pm

    Wod: 103 reps @ 45lbs – 4635
    Dips: 5/5/5/4 (no band)

  17. Twiggs says :
    July 18, 2012 at 10:17 pm

    Dips 35/35/53/53
    9405 @ 95

  18. Kara Crowe says :
    July 18, 2012 at 10:18 pm

    Purple band: 7/6/6
    5940@ 55lb

  19. Annalisse says :
    July 18, 2012 at 11:47 pm

    8/8/8 (purple band)
    WOD 4,455 @ 45lb 🙁

  20. Josh Swanson says :
    July 19, 2012 at 6:54 am

    WOD @ 95 lbs 114 reps- 10830

  21. Matt G says :
    July 19, 2012 at 12:28 pm

    21/15/9- Bench @205lbs)/Dips: 9:13
    WOD: 11,550 (105lbs)

  22. Nate says :
    July 19, 2012 at 2:38 pm

    Dips
    53/70/85/70
    WOD: 95Lb 94 reps

  23. RAY says :
    July 19, 2012 at 10:07 pm

    12,075 lb (105 lb)

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