As much weight moved as possible in 6 minutes of:
15 Power Cleans
9 Shoulder to Overhead
6 Snatch (power or squat)
Post total reps times weight lifted which will yield total weight moved comments.
Strength: Weighted Dips 5-5-5-5-5
Finisher:
“Tabata”
8 alternating rounds of:
Isometric Hollow Holds
Static Ring Holds
Men’s CrossFit Games Final Fran Heat
Women’s CrossFit Games Final Fran Heat
PBS Documentary-A Life-Saving Diet?
“We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.”~Roderick Thorp
WOD at 75lbs – 7,725 weight
pre-wod strength – 35lb KB weighted ring dips 5×5
Dips 5/8/8/8/4
WOD 115 Reps x 75lbs= 8,625(weight moved)
Partner Hotel Wod:
150m run
10 sit ups
150m run
10 push ups
150m run
10 flutter kicks
150m run
10 burpees
AMRAP 15 min.
Megan and Nikol – 2 full rounds + 150,10 sit ups,150,10 push ups
Ran 3 miles
5 sets of 30 second hollow holds
50 HSPU
wod 95 pounds / 9025
129 reps, 55lbs…7,095 lbs
strict dips max reps 10/5/7/4
Max Dips: 9/7/7 (purple band)
WOD: 111 reps @ 45 = 4,995
Wod at 75 with 9000 lbs moved ( 4 rounds)
Dips (red/purple bands) 5/5/5
WOD (45lbs) 3105
WOD 1785 (35lbs)
WOD: 110 reps X 55 lbs = 6,050 lbs moved
WOD: 86 reps @ 85 lb = 7310
Weighted Dips: 35/35/56/70/96
70/105/133/143 dips
11475 @ 135 wod
dips 53/70/105/105
wod 95lbs=9215total
3 full rounds @ 115 = 10,350 moved
Wod: 103 reps @ 45lbs – 4635
Dips: 5/5/5/4 (no band)
Dips 35/35/53/53
9405 @ 95
Purple band: 7/6/6
5940@ 55lb
8/8/8 (purple band)
WOD 4,455 @ 45lb 🙁
WOD @ 95 lbs 114 reps- 10830
21/15/9- Bench @205lbs)/Dips: 9:13
WOD: 11,550 (105lbs)
Dips
53/70/85/70
WOD: 95Lb 94 reps
12,075 lb (105 lb)