Wednesday 7.18.12

As much weight moved as possible in 6 minutes of:

15 Power Cleans
9 Shoulder to Overhead
6 Snatch (power or squat)

Post total reps times weight lifted which will yield total weight moved comments.

Strength: Weighted Dips 5-5-5-5-5

Finisher:

“Tabata”

8 alternating rounds of:

Isometric Hollow Holds
Static Ring Holds

Men’s CrossFit Games Final Fran Heat

Women’s CrossFit Games Final Fran Heat

PBS Documentary-A Life-Saving Diet?

“We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.”~Roderick Thorp

23 Replies to “Wednesday 7.18.12”

  1. Partner Hotel Wod:

    150m run
    10 sit ups
    150m run
    10 push ups
    150m run
    10 flutter kicks
    150m run
    10 burpees
    AMRAP 15 min.

    Megan and Nikol – 2 full rounds + 150,10 sit ups,150,10 push ups

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