Wednesday 7.17.19

With a continuously running clock do 1 Burpee the first minute, 2 Burpees the second minute, 3 Burpees the third minuteā€¦continuing as long as you are able to complete within the minute.

Compare to HERE

1) Devote 15 minutes to Goat Work (one skill)

“It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for CrossFit.”

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