Max effort double unders in 2 minutes then…
21-18-15-12-9-6-3 reps for time of:
KB Swings (53/35)
Push Press (95/65)
Rx’d +
KB Swings (70/53)
Push Press (115/80)
Post total double unders and time to comments.
Compare to 11.24.12
1) Push Press 3 x 5
2) Devote 10 extra minutes to mobility
CrossFit Games 2013 First Event Announcement from the StubHub Center-Video
Avoiding Metabolic Derangement
Clearing Up The Confusion With Hang/Power/Squat-CrossFit One World
“He will die for lack of discipline, led astray by his own great folly.”~Proverbs 5:23
181 du
6:57 (70/115)
Pp (215)
112 DU
PP 90/95/100
WOD 7:09rx
PP 175/175/185
DU 21 (yea it’s bad)
WOD 10:38 Rx
131DU
8:53
PP: 185/205
170 DU
11:13
PP: 225/245×3/225
128 DU
11:18
PP 95/100/105
PP 185/205/225
51 DU’s. still a fight
10:59 @ 115 & 70kb
Double unders=130
Wod=8:30 53/80
PP: 145/155/165
DU: 102
WOD: 10:50 RX
PP 95/100/105
150 double unders (100 unbroken)
WOD 11:53 (think I did 9 rep set twice…lack of oxygen to the brain)
PP 205×3
11:40 115lb, 70KB
9:20 (187 Double unders)
PP 3 x 205
PP 136/140/145
DU 45
WOD 8:04 rx
PP 95/100/100
DU 22 (still working on them)
WOD 11:51 RX
PP 135/145/155
DU 40
WOD 12:52 RX
PP 135/140/145
WOD 152 DU/8:11(rx’d+)
112 DU
PP 65/70/75
WOD 9:53 rx (50 unbroken yay) 🙂
PP 75/85/90
DU 52 with lots of singles
WOD 11:25 (35lb/55lb)
PP 70#
264 singles
11:45 35kb/50pp
PP 185/205*4/195
WOD 20DU 11:30 (53/115)
130 Singles
PP 35/60/55
WOD 12:13 KB/26, 35/25
Had to decrease weight on bar during WOD…shoulders gave out.
DU 75? 9:46
8:41 @ 55lbs
pp 80/90/95