Wednesday 7.17.13

Max effort double unders in 2 minutes then…

21-18-15-12-9-6-3 reps for time of:

KB Swings (53/35)
Push Press (95/65)

Rx’d +

KB Swings (70/53)
Push Press (115/80)

Post total double unders and time to comments.

Compare to 11.24.12

1) Push Press 3 x 5

2) Devote 10 extra minutes to mobility

CrossFit Games 2013 First Event Announcement from the StubHub Center-Video

The Zone Diet

Avoiding Metabolic Derangement

Clearing Up The Confusion With Hang/Power/Squat-CrossFit One World

“He will die for lack of discipline, led astray by his own great folly.”~Proverbs 5:23

23 Replies to “Wednesday 7.17.13”

  1. 130 Singles
    PP 35/60/55
    WOD 12:13 KB/26, 35/25
    Had to decrease weight on bar during WOD…shoulders gave out.

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