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Tuesday, 16 July 2013 / Published in WOD2

Wednesday 7.17.13

Max effort double unders in 2 minutes then…

21-18-15-12-9-6-3 reps for time of:

KB Swings (53/35)
Push Press (95/65)

Rx’d +

KB Swings (70/53)
Push Press (115/80)

Post total double unders and time to comments.

Compare to 11.24.12

1) Push Press 3 x 5

2) Devote 10 extra minutes to mobility

CrossFit Games 2013 First Event Announcement from the StubHub Center-Video

The Zone Diet

Avoiding Metabolic Derangement

Clearing Up The Confusion With Hang/Power/Squat-CrossFit One World

“He will die for lack of discipline, led astray by his own great folly.”~Proverbs 5:23

23 Comments to “ Wednesday 7.17.13”

  1. Ray Gutierre says :
    July 17, 2013 at 7:41 am

    181 du
    6:57 (70/115)
    Pp (215)

  2. Jenny T says :
    July 17, 2013 at 7:55 am

    112 DU
    PP 90/95/100
    WOD 7:09rx

  3. Michael S. says :
    July 17, 2013 at 8:07 am

    PP 175/175/185
    DU 21 (yea it’s bad)
    WOD 10:38 Rx

  4. Matt G says :
    July 17, 2013 at 9:10 am

    131DU
    8:53
    PP: 185/205

  5. Zack Lovingood says :
    July 17, 2013 at 9:54 am

    170 DU
    11:13
    PP: 225/245×3/225

  6. Nikol says :
    July 17, 2013 at 10:56 am

    128 DU
    11:18
    PP 95/100/105

  7. Shawn J says :
    July 17, 2013 at 11:54 am

    PP 185/205/225
    51 DU’s. still a fight
    10:59 @ 115 & 70kb

  8. Ashley says :
    July 17, 2013 at 4:21 pm

    Double unders=130
    Wod=8:30 53/80

  9. J. Johnson says :
    July 17, 2013 at 6:10 pm

    PP: 145/155/165
    DU: 102
    WOD: 10:50 RX

  10. Penny J says :
    July 17, 2013 at 6:13 pm

    PP 95/100/105
    150 double unders (100 unbroken)
    WOD 11:53 (think I did 9 rep set twice…lack of oxygen to the brain)

  11. Matt W says :
    July 17, 2013 at 7:26 pm

    PP 205×3
    11:40 115lb, 70KB

  12. Erik Laney says :
    July 17, 2013 at 7:27 pm

    9:20 (187 Double unders)
    PP 3 x 205

  13. Ariel says :
    July 17, 2013 at 8:52 pm

    PP 136/140/145
    DU 45
    WOD 8:04 rx

  14. Brandy Farmer says :
    July 17, 2013 at 9:02 pm

    PP 95/100/100
    DU 22 (still working on them)
    WOD 11:51 RX

  15. Tim H. says :
    July 17, 2013 at 9:17 pm

    PP 135/145/155
    DU 40
    WOD 12:52 RX

  16. Amanda J says :
    July 17, 2013 at 9:18 pm

    PP 135/140/145
    WOD 152 DU/8:11(rx’d+)

  17. Tia says :
    July 17, 2013 at 9:21 pm

    112 DU
    PP 65/70/75
    WOD 9:53 rx (50 unbroken yay) 🙂

  18. Miranda says :
    July 17, 2013 at 9:47 pm

    PP 75/85/90
    DU 52 with lots of singles
    WOD 11:25 (35lb/55lb)

  19. Cindy says :
    July 17, 2013 at 10:15 pm

    PP 70#
    264 singles
    11:45 35kb/50pp

  20. Josh F says :
    July 17, 2013 at 11:18 pm

    PP 185/205*4/195
    WOD 20DU 11:30 (53/115)

  21. Mama Jenny says :
    July 18, 2013 at 5:33 am

    130 Singles
    PP 35/60/55
    WOD 12:13 KB/26, 35/25
    Had to decrease weight on bar during WOD…shoulders gave out.

  22. Twiggs says :
    July 18, 2013 at 11:52 am

    DU 75? 9:46

  23. Stacy B says :
    July 19, 2013 at 6:21 pm

    8:41 @ 55lbs
    pp 80/90/95

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