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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
135 pound Hang power cleans, 15 reps
Three rounds for time
Happy Birthday Amanda Johnson!!!!!!
3:36…this lift should have a name and make the WOD board.
3:30 for 2 rounds… death!!
F/28/50lb Hang Power Cleans x 15 and 15 Burpees, 3 Rounds Time: 6:06
Jenni Irwin – F/36/ 15 Hang power cleans 75lb/ 15 burpees Time 6:10 (3 rounds)
I would like to request that Lockett please put his shirt back on