/ Published in WOD

Wednesday 7.14.10

135 pound Hang power cleans, 15 reps
15 Burpees

Three rounds for time

Happy Birthday Amanda Johnson!!!!!!

5 Comments to “ Wednesday 7.14.10”

  1. Ray Gutierrez says :
    July 14, 2010 at 7:50 am

    3:36…this lift should have a name and make the WOD board.

  2. Jose Alvarez says :
    July 14, 2010 at 6:31 pm

    3:30 for 2 rounds… death!!

  3. Amanda Johnson says :
    July 15, 2010 at 5:07 am

    F/28/50lb Hang Power Cleans x 15 and 15 Burpees, 3 Rounds Time: 6:06

  4. Jenni Irwin says :
    July 15, 2010 at 5:53 am

    Jenni Irwin – F/36/ 15 Hang power cleans 75lb/ 15 burpees Time 6:10 (3 rounds)

  5. Clappy says :
    July 21, 2010 at 4:19 am

    I would like to request that Lockett please put his shirt back on