Perform 1 Power Snatch every 30 seconds for 10 minutes.
*Use 75-85% of 1 RM Power Snatch
Peform 3 Burpees during rest period for every missed rep.
Rest 5 minutes…
As many rounds and reps as possible in 5 minutes of:
3 Wall Climbs
5 Double KB Power Clean and jerks
Post loads and rounds/reps to comments:
“The Women of the 2011 Reebok CrossFit Games“
Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh
165 / 3 full + 3 wall climbs (53 lb kb)
65 lb power snatch
3 full rounds (thigh to wall)
145/ 3 Full + 3 Wall Climbs (35lb KB)
85lb Power Snatch/2 Full + 3 Wall Climbs(35lb KB)
75 lbs power snatch
3 full rounds (26 KB)
175 Power snatch-3 full + 3 wall climbs (53)
55lb power snatch
2 full rounds (20 lb dumbell & sort of wall climbs)
135 lbs snatch
3 full + 2 wall climbs (53lb kb)
80 lb snatch
2 full + 3 wall climbs + 1 kb clean&jerk (26lb kb)
55/60 lb snatch
3 Full + 1 wall climb (20lb DB)
55lb power snatch
3 full (25lb DB)
115/120 lb power snatch
3 Full (35lb KB’s)
5 mins @ 135, 5 mins @ 155 – 2 full + 3 wall climbs (53lbs)
[…] Compare loads to 7.13.11 […]