Wednesday 7.13.11

Perform 1 Power Snatch every 30 seconds for 10 minutes.

*Use 75-85% of 1 RM Power Snatch

Peform 3 Burpees during rest period for every missed rep.

Rest 5 minutes…

As many rounds and reps as possible in 5 minutes of:

3 Wall Climbs 
5 Double KB Power Clean and jerks

Post loads and rounds/reps to comments:

The Maigi-Rouge Fitness

The Women of the 2011 Reebok CrossFit Games

Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh

Categories: WOD

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