Perform 1 Power Snatch every 30 seconds for 10 minutes.
*Use 75-85% of 1 RM Power Snatch
Peform 3 Burpees during rest period for every missed rep.
Rest 5 minutes…
As many rounds and reps as possible in 5 minutes of:
3 Wall Climbs
5 Double KB Power Clean and jerks
Post loads and rounds/reps to comments:
Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh